Green Tea? / myLot

New Delhi, India

July 9, 2017 12:47am CST

I have not been able to take out time for workout and what I am left with is to have a controlled diet. My friends told me that Green tea helps a lot in losing weight. Is it true? And how much should I have it in a single day for the effect to be seen?

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8 responses

rebel_woman06

@SIMPLYD (90722)

• Philippines

9 Jul 17

As I have read, you should drink at least 5 cups of green tea a day for it to have the effect of you losing some weight. I stopped drinking it because it stains my teeth and makes them already yellowish.

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rebel_woman06

@SIMPLYD (90722)

• Philippines

12 Jul 17

@shubhu3 Yes, try it. Just watch out for the color of your teeth.

Shubhu

@shubhu3 (36463)

• New Delhi, India

12 Jul 17

Oh alright. I will try as well. Thank You.

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maezee

@maezee (41988)

• United States

9 Jul 17

I dont know if this is true or a myth. I would suggest trying to make time for exercising as its so important! Even if its only a 20 minute walk. Wake up a little bit earlier and do this. Its worth it! Best of luck to you.

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Shubhu

@shubhu3 (36463)

• New Delhi, India

12 Jul 17

Thank you so much for the advice.

I will try to take out time for workout.

youless

@youless (112497)

• Guangzhou, China

9 Jul 17

I am not sure. But it is no doubt that the green tea is a very healthy drink.

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Shubhu

@shubhu3 (36463)

• New Delhi, India

12 Jul 17

Yeah it is indeed a healthy drink.

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Anna

@LadyDuck (471506)

• Switzerland

9 Jul 17

Green tea must be consumed in moderation, to lose weight you have to control which food you eat. Avoid fried and starchy foods and eat lean meats and vegetables.

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Shubhu

@shubhu3 (36463)

• New Delhi, India

12 Jul 17

Yeah I have reduced the starch food items. Alright so I will try to consume it once or twice a day only.

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Reine25

@Lucky15 (37374)

• Philippines

9 Jul 17

I drink green tea once a day and not sure if i a shedding some grams

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Shubhu

@shubhu3 (36463)

• New Delhi, India

12 Jul 17

Hehehe alright.

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s sivasubrahmanyam

@shivamani10 (11035)

• Hyderabad, India

9 Jul 17

This may or may not be true in the case of everyone. But, it worked well for me. I take special care about it. I always drink it with 3 spoons of Coconut Oil.

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Shubhu

@shubhu3 (36463)

• New Delhi, India

12 Jul 17

That's great. I will try as well. Thank You.