Have you ever skipped breakfast?

United Kingdom
July 10, 2017 10:05am CST
I used to skip breakfast very often in the past, until a friend enlightened me on the importance of breakfast. Since then, I have never missed my breakfast. I take my breakfast every blessed day. I've noticed that early in the mornings, I always feel tired and energy loss in my system. So I simply replace this lost energy with breakfast. By so doing, I realized that it has since helped me physically, and made me look strong and active in the mornings.
3 people like this
8 responses
Marlina
@marlina (154131)
• Canada
10 Jul 17
The only time I skip breakfast is when I have a medical test or surgery that requires it. Otherwise, it is a daily affair for me.
1 person likes this
Courtney
@Courtlynn (67083)
• United States
10 Jul 17
Yes i skip breakfast. Its just another meal to me. Not a big deal. Especially since i dont usually wake up at breakfast hours.
1 person likes this
kiran8
@kiran8 (15348)
• Mangalore, India
10 Jul 17
I never skip breakfast , in fact , it is the heaviest meal I have in a day since I carry a packed lunch and have a very light dinner.
maezee
@maezee (41988)
• United States
10 Jul 17
Same here! I used to always skip it but then Id be famished by lunch. What kind of foods do you have for breakfast? For me, its oatmeal. I love the stuff!
Sherwin martin
@Sherwinmrtn (869)
•
10 Jul 17
Yes skio breakfast to become slim
Mark Paul
@Mpaul730 (24)
•
10 Jul 17
I sometimes skip breakfast but I noticed that on the days that I do I feel sluggish later on in the day. And extra hungry around 10 am.
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
10 Jul 17
I never miss a breakfast. Always at least something like a nutritional bar.
Felicia Kane
@DesirousDreamer (34776)
• Peoria, Arizona
10 Jul 17
Breakfast means, breaking fast, if you don't eat you will feel tired and not energized because of the fasting that happens when you sleep. Now I have a bad habit of skipping breakfast, mostly it is when I wake up too late or I am not feeling well. But it is best to not skip it because it starts up your digestive system, it energizes your brain and so many vitamins are in a lot of breakfast foods that the body needs.