I Did Improve My Mood
By Marlina
@marlina (154130)
Canada
July 10, 2017 10:35am CST
According to the Mayo Clinic, one of the benefits of brisk walking is that it
•Improves your mood
Well, I just proved them right.
I wasn't in the best mood a few hours ago, so I decided to check the Internet about the benefits of walking. Seeing this line about improving the mood, I decided to go downstairs and put it to the test.
I could only walk for 15 minutes as it turned out but it did put me in a more
receptive mood. Hopefully, I will go back again after lunch to finish my walking session.
38 people like this
39 responses
@TiarasOceanView (70022)
• United States
10 Jul 17
Good Marlina!
I am glad you were able to go out and walk.
See I missed my walk today and now I feel miserable because of it.
I could not go early and had business to take care of shop, so now it is way too hot to do so.
6 people like this
@TiarasOceanView (70022)
• United States
10 Jul 17
@marlina I am on the up and up Marlina..somehow I have managed to kick the miseries.
Thanks.
Thanks.3 people like this
@marlina (154130)
• Canada
10 Jul 17
@TiarasOceanView Wow! That's great that you were successful in chasing the miseries away.
2 people like this
@Happy2BeMe (99380)
• Canada
10 Jul 17
Go for you. I can't wait until I can walk 15 minutes for a start.
4 people like this
@marlina (154130)
• Canada
10 Jul 17
@Happy2BeMe, When I had my surgery it took a long time for me to be able to walk more than a few minutes but I had some other problems. I am sure that you will be there soon.
3 people like this
@marlina (154130)
• Canada
10 Jul 17
@Happy2BeMe Just do a little bit at a time and several times a day.
2 people like this
@LovingMyBabies (85288)
• Valdosta, Georgia
10 Jul 17
I agree walking has helped my mood many times. =) I hope you get to finish your walk soon.
3 people like this
@peachpurple (13961)
• Malaysia
10 Jul 17
I go for brisk walking in the morning and evening with my son. Love the fresh air
3 people like this
@GardenGerty (160978)
• United States
10 Jul 17
I briskly walked behind my mower. I feel great and my yard is looking better. I know it helps. During the school year I had the privilege of a daily after noon walk with a young student who needed it. It helped me a lot too.
2 people like this
@marlina (154130)
• Canada
10 Jul 17
@GardenGerty That is wonderful to read about this.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
10 Jul 17
It really does improve the mood also.
I was too tired because of the heat but I have done a lot walking up and down steep slopes this afternoon and I am still raring to go.
1 person likes this
@lovinangelsinstead21 (36850)
• Pamplona, Spain
11 Jul 17
@marlina
Not likely but it showed me that I can keep it up but with caution in this very warm weather.
We should all walk if we can´t do anything else.
1 person likes this
@marlina (154130)
• Canada
11 Jul 17
@lovinangelsinstead21 Be careful when it is so hot.
1 person likes this
@andriaperry (117146)
• Anniston, Alabama
10 Jul 17
Yes it always makes me feel better too, sometimes when I run I feel great, knowing the mosquitoes did not get a taste of me.
2 people like this
@thislittlepennyearns (62929)
• Defuniak Springs, Florida
10 Jul 17
Good for you . Glad you are feeling better
2 people like this
@dgobucks226 (35744)
•
22 Jul 17
I enjoy walking on the boardwalk near my home. The ocean breeze and the surrounding scenery always puts me in a relaxed mood. Plus, I get out of the house and do a little exercise.
1 person likes this
@marlina (154130)
• Canada
22 Jul 17
@dgobucks226 I envy you to be able to live there.
1 person likes this
@dgobucks226 (35744)
•
22 Jul 17
@marlina Just so peaceful. Usually walk after dinnertime which helps digestion, and you enjoy seeing all the activity; the other walkers, people relaxing on the beach, and the sunset.
1 person likes this
@silvermist (19702)
• India
15 Jul 17
Good to hear the walking improved your mood.Have a happy weekend.
1 person likes this
@silvermist (19702)
• India
18 Jul 17
@marlina Thank you,the weekend was a happy one.
1 person likes this
@Tampa_girl7 (50524)
• United States
12 Jul 17
Walking always makes me feel better.
1 person likes this
@Marilynda1225 (83103)
• United States
11 Jul 17
I don't walk as much as I should but I always feel better when I get up and get going. Glad you were able to improve your mood with some walking
1 person likes this
@marlina (154130)
• Canada
11 Jul 17
@Marilynda1225 , I did it again this morning and will go for a walk later on this afternoon. But it is all indoor. Can't do the outdoor walking very often as it is more difficult for me.
1 person likes this
@Marilynda1225 (83103)
• United States
11 Jul 17
@marlina My knees kill me all the time so walking for me is difficult but I try to keep moving as much as I can throughout the day. When I sit for long periods of time it's worse. Glad that you're getting in some walking whether it's inside or outside
1 person likes this
@marlina (154130)
• Canada
11 Jul 17
@Marilynda1225 I didn't realize that your knees were really giving you so much trouble. So sorry.
@manandezo (655)
• Petropolis, Brazil
10 Jul 17
Hello @marlina! For sure walking is a very powerful remedy for many things. I used to run when I was younger, but now I practice Hatha Yoga and Vinyasa Yoga to maintain my mood well and also receive all the benefits they give us by meditating as well.
I would love to go back running. I can remember when I got home I was feeling "powerful" and that feeling was rewarding to me. As I am setting new things to my life, I will consider returning to this running schedule.
1 person likes this
@marlina (154130)
• Canada
11 Jul 17
@manandezo Great idea to write about it. Looking forward to see how it is helping you.
1 person likes this
@marlina (154130)
• Canada
11 Jul 17
Hello @manandezo, I did some jogging in the past and I loved it. Loved the "high" that it gave me.
Unfortunately, things have changed and I can't do this anymore. I sure miss that powerful feeling too.
Good luck with your new schedule.
1 person likes this
@manandezo (655)
• Petropolis, Brazil
11 Jul 17
@marlina Thank you! I will try and also post the evolution of my goals!
1 person likes this
