insomnia
By chris
@chrisb35711 (11)
July 12, 2017 12:38am CST
my doctor has prescribed my girlfriend sleeping pills but she doesnt like taking them, are there any natural remedies or 'tricks' to getting to sleep at night?
I used to drink warm milk ;)
apparently you shouldnt watch tv as it makes you more alert..
1 person likes this
4 responses
@LovingMyBabies (85288)
• Valdosta, Georgia
12 Jul 17
Maybe have her try melatonin? I have heard it helps.
1 person likes this
@peachpurple (13961)
• Malaysia
12 Jul 17
Tell your girlfriend that 1 hour before sleep, drink warm milk, stay away from computer, laptop, cell[hone, TV. Just relax and exercise light. When she tires out, she will fall asleep
@MarsGirl (288)
• Chennai, India
12 Jul 17
Per my opinion sleeping pills is not good as people get addicted to it and they cañt sleep without pills thereafter. Counting 1 to 100 will work for kids. Some use to read tedious books. I use to read novels and get sleep immediately. She can try out this if shez interested in this. Or she may recall the good things happend throughout the day. This will definetely work out
@Neiltarquin (1062)
• Rass, Saudi Arabia
12 Jul 17
I have used chamomile tea to enduce sleeping. Its working for me. Music and aroma therapy can also help.
