Reasons to NOT sit on a soft couch or chair

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Now some of you may know this already, or may have noticed it, but I'd like to post on it anyway, as it may be of some help to you. We all have had, at one time or another, the experience of reclining into a very comfortable chair or couch and feeling the "aah, that's so comfortable" moment when you sink into it and start to relax. But you couldn't pay me to sit in one of those for any length of time, and here's why: You may have noticed that shortly after sitting or resting in furniture like this, you begin to get sleepy - sometimes really sleepy. We've been conditioned to think that it's because the furniture is so comfortable that this is happening. But that isn't actually the reason. The reason is that the soft nature of the material makes it hug your body very closely. This causes your nerves to be slightly pinched. And the longer you sit in the soft recliner or couch, the more pinched your nerves will get, until it feels like the oxygen to your head is being taken out, to the point of falling asleep. This isn't so bad if you happen to want to fall asleep - except for the fact that for awhile afterward you will feel absolutely spaced out of your mind, and it will take some time for your nerves to bounce back to their original configuration. I'm relating this as someone who has had nerve sensitivities. As such it became a bit more apparent to me than it would to the average person, but it still holds true. This goes for soft beds as well. You will wake up spaced out! And until you try something different (a much firmer bed or even the floor, which I prefer) you may never know the difference or the effect it is having on you. Years ago I used to sit on the soft couch every night and watch a couple shows on tv until I got sleepy. Once I stopped doing that I noticed feeling a lot more clarity every day and had a much easier time getting up and being motivated. A firm chair to use at work (if you have a desk job) will also help greatly to keep you alert and focused.