What Will You do If you dont have adequate Sleep??
@MarsGirl (288)
Chennai, India
July 14, 2017 12:01am CST
Last night my girl woke up suddenly at 2 am and start babbling and playing with her toys . Also, she pulled out my hair to play with her
. We slept around 4 am. I can gladly sacrifice anything for the sake of her happiness.
Just one night of interrupted sleep will make you feel more depressed, fatigued and confused.
Research shows that, inadequate sleep will increase the stress hormone in our body
. I wonder what happens to the people who work for long hours in their daily life and also who work in unusual shifts. How do they manage it?
One more question.....
How will you react if someone ruins your sleep?
Image credit : Alphastaff
. We slept around 4 am. I can gladly sacrifice anything for the sake of her happiness.
Just one night of interrupted sleep will make you feel more depressed, fatigued and confused.Research shows that, inadequate sleep will increase the stress hormone in our body. I wonder what happens to the people who work for long hours in their daily life and also who work in unusual shifts. How do they manage it?
One more question.....
How will you react if someone ruins your sleep?
Image credit : Alphastaff7 people like this
11 responses
@ZMoana (30)
• China
14 Jul 17
When i was in college,one of my roommates always talked late on the phone with her boyfriend.I couldn't go to sleep in the night,as a result,it was too sleepy to focus on the class.The situation went better after a conversation. Until now, sharing a room with somebody is still hard for me.
3 people like this
@hereandthere (45645)
• Philippines
14 Jul 17
people should be considerate when they share a space. i'm glad you talked it out because it's unfair to you.
1 person likes this
@cahaya1983 (11116)
• Malaysia
14 Jul 17
I'm a light sleeper so I wake up very easily at even the slightest noise. I work from home so I can take a nap during the day, that usually helps. And coffee, sometimes. 
2 people like this
@atoz1to10 (6780)
• Australia
14 Jul 17
It depends on WHO is going to ruin my sleep...and the way I react will also depend on that PERSON...
2 people like this
@SIMPLYD (90721)
• Philippines
26 Jul 17
I always lack sleep. So, I eat an early lunch when our snack time comes.
AT our lunch break which is for 1 hour, I take a nap for 15 minutes. That would really make me up and about for about 4-5 hours. By the time it's dismissal, I am already feeling so sleepy. Yet, when I arrive home, I still can't sleep early as I want it to be at 10:00 p.m. 
For sure when someone ruins my sleep for no reason at all, I would be very angry.
For sure when someone ruins my sleep for no reason at all, I would be very angry.
@TiarasOceanView (70022)
• United States
25 Jul 17
No one ever ruins my sleep, but my mind is like a racing train and never lets up.
I am always thinking of problems and cannot sleep well.
@CaseyRoss9966 (4056)
• United States
14 Jul 17
I will be grumpy for the rest of the day.
1 person likes this
@cancergirl (918)
• Beijing, China
14 Jul 17
Nobody can ruined my sleep for everyone around me konw that sleep is very important to me,if they destroy it the consequent will very serious 
1 person likes this
