What time is the best time..

Rass, Saudi Arabia
July 25, 2017 7:51am CST
I always had this question in mind. Whatvtime is the best time to take vitamins? Is it in the morning, as a support for your daily activity? Or is it in the evening, when absorpition would be at it's peak? For you? What is the best time?
5 people like this
9 responses
Valerie J. Routhieaux
@just4him (317040)
• Green Bay, Wisconsin
25 Jul 17
I take them when I remember. Thanks for reminding me.
3 people like this
Jo Ann
@akalinus (43184)
• United States
25 Jul 17
I often forget them, also. There are so many other things to remember that sometimes taking vitamins is at the bottom of the list.
4 people like this
Valerie J. Routhieaux
@just4him (317040)
• Green Bay, Wisconsin
25 Jul 17
@akalinus The ones I have to take every day are in my pill minder. That's sitting right in front of me on the desk. And still I forget to take them.
4 people like this
Neil Develos
@Neiltarquin (1062)
• Rass, Saudi Arabia
25 Jul 17
@just4him Your welcome
2 people like this
hereandthere
@hereandthere (45645)
• Philippines
25 Jul 17
vitamins make me sleepy so i take them at night. you'd have to experiment and observe how your own body reacts when you take it after breakfast vs when you take it after dinner.
3 people like this
Neil Develos
@Neiltarquin (1062)
• Rass, Saudi Arabia
25 Jul 17
@hereandthere Thanks for the suggestion...
1 person likes this
joy
@MGjhaud (23240)
• Philippines
25 Jul 17
There are vitamins that makes you feel drowsy afterwards so it's best to observe within 24hrs.
2 people like this
Oshy
@TiarasOceanView (70022)
• United States
25 Jul 17
Pre dawn and the very early morning hours for me. I love to be up with the birds.
2 people like this
Neil Develos
@Neiltarquin (1062)
• Rass, Saudi Arabia
25 Jul 17
@TiarasOceanView Ok... I can't do that. The earliest that I can do is 7am.
2 people like this
Oshy
@TiarasOceanView (70022)
• United States
25 Jul 17
@Neiltarquin Okay Neil..not many people are so early.
2 people like this
Neil Develos
@Neiltarquin (1062)
• Rass, Saudi Arabia
25 Jul 17
2 people like this
Jo Ann
@akalinus (43184)
• United States
25 Jul 17
It is just my opinion but I heard that vitamins work best if you take them with food. So, I would take them with a meal.
2 people like this
Kharla Jolly
@kobesbuddy (78882)
• East Tawas, Michigan
26 Jul 17
I've always taken my vitamin supplement in the morning, with breakfast. The reason for this, they upset my stomach if taken without a meal.
2 people like this
Nawsheen
@Nawsheen (28643)
• Mauritius
25 Jul 17
I have always been advised to take vitamins in the morning.
1 person likes this
Neil Develos
@Neiltarquin (1062)
• Rass, Saudi Arabia
25 Jul 17
Thanks for sharing
2 people like this
Shikha
@shikharava (1838)
•
25 Jul 17
I think it is also suggested by many doctors to take them after 1 hour after a meal. The reason: some minerals like iron, copper and selenium may cause gastric disturbances when taken on an empty stomach. So it's always better to take them after having something. Even a smoothie would do, but beware don't take iron with calcium, because iron forms a complex salt with calcium which causes low or no absorption of iron and calcium. So taking them both together is useless. My advice take a calcium tab with milk or milkshake. And iron and other multivitamins and mutliminerals after a meal. Hope this helps.(*_*)/*!
1 person likes this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
28 Nov 17
I think the best time to take vitamin tablets is in the morning after breakfast.