Count nutrition, not calories!!
@shaynas (5487)
India
August 4, 2017 12:37am CST
I feel I am becoming more and more health conscious as days pass. Few months back, i will eat all the junk that came my way, now before eating, my mind automatically scans the nutritional value 
For example, i will prefer pure natural protein over a low protein energy bar. I have completely stopped buying the low calorie, low fat, diet variants. And i feel I am doing the right thing. My body, my skin, my hair agree on it!!
So, I have stopped counting calories, and started counting nutrition!!
For example, i will prefer pure natural protein over a low protein energy bar. I have completely stopped buying the low calorie, low fat, diet variants. And i feel I am doing the right thing. My body, my skin, my hair agree on it!!
So, I have stopped counting calories, and started counting nutrition!!9 people like this
10 responses
because I cannot resist certain food items like butter and ghee, so I have to cut down somewhere else or increase my activity level. So far I am ok, managing to maintain and lose some weight as well
@dpk262006 (58676)
• Delhi, India
4 Aug 17
It is commendable on your part, if you are able to control yourself so as not to indulge in binge or mindless eating. If you take such items which are healthy in terms of their nutritious value then it will be good for your health and skin.
1 person likes this
@dpk262006 (58676)
• Delhi, India
4 Aug 17
@shaynas You are wise and health conscious. 
1 person likes this
@shaynas (5487)
• India
8 Aug 17
@Sreekala I don't calculate it, i just see that i eat natural and foods rich in nutrients, like i add a variety of veggies in my meal, i eat more fruits, i prefer a sprout sandwich over a chutney sandwich etc. Just try to add something nutritious in my every meal. It's not that i keep a chart of everything i eat :)
1 person likes this
@prashu228 (37524)
• India
4 Aug 17
That's a good way to start healthy life style..
1 person likes this
@responsiveme (22926)
• India
14 Sep 17
Good for you...A good diet always shows up externally
1 person likes this
