I got into bed but I´m feeling hungry.

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The truth is I ate the whole frittata at lunch as it was too delicious. But now, at night, I don´t know what to eat that is filling yet not so high in bad cholesterol. My doctor told me that cholesterol level was higher and so was uric acid. I don´t want to have gout. People say it hurts a lot. Have you ever had gout attacks? I could open a small can of olives. But that will not help much. Maybe some crackers will be better. What do you think? What do you eat in such occasions ?