How do I overcome anxiety?

August 18, 2017 3:55pm CST
I have had anxiety for 10 years and not been able to treat it. I have tried brainwaves, medication etc and now I want to treat it psychologically, so if you have any tips regarding anxiety, please let me know. I will be very grateful.
3 people like this
3 responses
Mohit Arora
@mohit459 (12565)
• Haldwani, India
20 Aug 17
Do something that makes you happy!
Oshy
@TiarasOceanView (70022)
• United States
19 Aug 17
What is brainwaves? I had never heard of this type of treatment. The only thing I know is medicine to work. But it is not for everyone. What about online, have your searched methods?
Cait Tallon
@skydream (1445)
• Agate, Colorado
18 Aug 17
I'm the same, I tried medication and it worked a few times but didn't fully take care of it but made it a little more bearable. Maybe therapy would work for CBT. There's a few books if you look on amazon that have excerises to be able to handle it that may work for you.