Strengthen Your Mind

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Today, with the hectic pace of living, we all feel the necessity of strengthening our minds. Those who keep their minds in good working condition can rest assured that their lives will be satisfactorily fruitful. Strengthening the mind is the necessary first step. Practicing the skill of focused attention is the key. Acquiring this skill can give you a competitive edge in the attainment of peak performance. This is what Eckhart Tolle, bestselling author says, "Focus your attention on the NOW." By focusing on the “now”, a substantial growth of new brain cells can be developed. Meditation, which silences the mind for a period of time, can also help. The habit of quiet contemplation, can boost energy, increase productivity and decrease stress. Image: Courtesy of Pixabay