What happens to our bodies if we don't exercise
By Balkar Singh
@balkarsingh (66)
Jaipur, India
September 13, 2017 3:19am CST
We are all taught since our childhood that exercise is very good for our health.
But if we all actually doing it?
As a result, these people end up screwing up their health and only take to exercising when a doctor warns them. But have you ever thought what happens when we you do not exercise?
The lesser the activity, the slower the metabolism, increase in fat mass,Sluggish brain response and weaker muscles and bones.
8 people like this
11 responses
@resukill22 (25050)
• Las Pinas City, Philippines
13 Sep 17
I think our body will become weak.
3 people like this
@jaiho2009 (39141)
• Philippines
13 Sep 17
I agree, without exercise our health will be compromised.
I am a gym person but I keep myself moving all the time by doing household chores and also a home exercise like watching Zumba on YouTube thrice or twice a week.
1 person likes this
@rubyriaz007 (4188)
• India
23 Sep 17
When we don't do exercise, we become more fat and lethargic...
@yanzalong (18987)
• Indonesia
13 Sep 17
Especially your heart muscle will experience atrophy, thus the ability to pump blood is weaker. This is shown by the higher beat of your heart when walking or moving. Other bodily organs will also be weaker more fat accumulation which will finally block the artery.
@acelawrites (19272)
• Philippines
13 Sep 17
We really need to exercise daily; make a lot of movements instead of always sitting or lying down.
@YrNemo (20255)
•
13 Sep 17
I pointed this out to some male teenagers, and they told me, 'haven't you noticed that all nerds tend to be taller than the ones who exercise like mad?' I give up!
