natural juice or soda ?
By MITica
@MITica (106)
Romania
49 responses
@Tanushree4444 (1275)
• India
15 Dec 06
I WOULD PREFER NATURAL JUICE RATHER THAN SODA. ITS VERY REFRESHING AND GIVES US ENERGY!
@love143 (170)
• India
15 Dec 06
It depends on what you mean by best. If you mean taste then my opinion is lemonade, that is fresh lemonade not from concentrate but from fresh squeezed lemons. If you mean which is best for you nutritionaly, I would have to say natural juice (not from concentrate). It would have the lowest sugar content.
@selina0625 (1379)
• Philippines
29 Nov 06
I would say that I prefer juice over soda. Natural juices are very hood for our body. I fopund this great article about choosing the right juice,I'm sharing it to you:
CHOOSE THE RIGHT FRUIT JUICE
All juices are not created equal – some are nutritional gems while others are sugar water. Consider these tips as you make juice part of your child’s diet.
Be label savvy. Buy juice labeled “100 percent fruit juice."Beware of words like “drink,” “punch,” “cocktail,” “beverage” and “ade.” These are not 100 percent juice – they’re junk fruit beverages.
Many “junk fruit beverages” are nutrient-void beverages, commonly masked as fruit “juice,” “drinks” or “cocktails.” Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
Avoid junk fruit beverages that are disguised as juice “blends” that contain small amounts of various fruits like grape, apple and pear. Ounce for ounce, these juices don’t have the natural levels of vital nutrients that 100 percent pure juices like orange juice provide. Plus, they usually contain added sugars.
@selina0625 (1379)
• Philippines
29 Nov 06
I would say that I prefer juice over soda. Natural juices are very hood for our body. I fopund this great article about choosing the right juice,I'm sharing it to you:
CHOOSE THE RIGHT FRUIT JUICE
All juices are not created equal – some are nutritional gems while others are sugar water. Consider these tips as you make juice part of your child’s diet.
Be label savvy. Buy juice labeled “100 percent fruit juice."Beware of words like “drink,” “punch,” “cocktail,” “beverage” and “ade.” These are not 100 percent juice – they’re junk fruit beverages.
Many “junk fruit beverages” are nutrient-void beverages, commonly masked as fruit “juice,” “drinks” or “cocktails.” Most contain 10 percent or less of pure fruit juice, and lots of water, sugar and additives. Junk fruit beverages have little or no nutritional value.
Avoid junk fruit beverages that are disguised as juice “blends” that contain small amounts of various fruits like grape, apple and pear. Ounce for ounce, these juices don’t have the natural levels of vital nutrients that 100 percent pure juices like orange juice provide. Plus, they usually contain added sugars.