With an open heart and open mind [Part 2]

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Meditate with an open heart and open mind. When we begin to meditate, we will see unmistakably how chaotic our inner repertoire is. Emotional roles in the field to pull each other, battle, we found that each character is not in accordance with our prearranged in the position, it is intolerable. We want to jump out and control everything. Our control desire is excessively strong but too little curiosity. Do not perceive the intended meaning of how each of their emotions is manifested, what it wants, has not learned to listen to it, observes it, the brutal desire to control it, suppress the vitality it represents and finally let their hearts into a mess. The act of contemplation is to suppress the desire to jump on the stage and schedule the situation. Sit under the stage, simply watch, perceive how the plot creates, sees how the characters perform, as if this engages oneself, is not our life, even it has nothing to do with me. Let's begin practicing meditation consistently. For 10-minute fixed practice every day just like you'll have to take 10 minutes to compose a journal reliably, or do some physical exercise, and place meditation into your schedule. In the wake of completing the initial stage of the fixed practice, you will ruminate over the kind of calm, bring into your own life, however much as could reasonably be expected to have an unmistakable and full consciousness. Meditate with an open heart and open mind : (1) Meditate 10 minutes a day, as an unadulterated rest time. (2) You can consolidate meditation with a scene in your regular daily existence, making meditation easier. For instance, many people like to meditate before bedtime, the propensity of forming (meditation, and after that resting) is playing a decent impact of meditation in dozing. Some people likewise like the inclination for (using meditation instead of the siesta) being advantageous. (3) Choice of posture: any posture that influences you feel relaxed is great. Despite whether it is sitting straight, legs vertical, shoulder relaxed, or lying in bed before bedtime, the entire body extremely relaxed feeling, is great posture. (4) Method: Focus alone breathing, 5 seconds to breathing inhale, 5 seconds to breathing exhale, with such a beat to begin to guide their own breathing rhythm slow down, the heart rate will be followed by slow down. (5) If you find it difficult to focus, you can choose a high-quality meditation guide to empower you enter the state of meditation, the rhythm of your music and sound, will enable you slow down your cadence of breathing, and let your consciousness into a more focused state. (6) Record your own specific thoughtful sentiments and experience, keep a track record, you will see your progress. Meditation is a skill that, similar to any ability, requires frequent repetition to learn and master. Perhaps at the beginning, you need to spend at regular intervals to discard an extensive variety of complex emotions. But gradually and steadily you will find that you only perhaps need a couple of breaths to get into a state of high degree of serenity and tranquility. At this time, we truly have a magnificent yet astounding moments of ruminating on the nature of existence.