Those Who Never Work Out

Some cannot workout, some cannot lose weight if they work out. I do work out, doesn't mean my waist line is getting any smaller. There are more problems to weight than just eating or sitting around, there are disorders and diseases that cause it as well.

This is the reason why I do my running 3 times or more in a week.

True. Even a little workout also counts.

I make sure to walk as much. Like i opt to use the stairs instead of a lift. And i feel proud of myself that i am keeping a regular schedule of doing zumba. It definitely was a helpful exercise to keep the heart pumping.

that also the reason why I am doing some excercise

I used to be a competitive swimmer, and I used to swim 8-9 miles almost every day, in addition to weightlifting and occasional running. This is an extreme amount that I will not do anymore, however, science has proven that a little exercise during any given week can benefit people greatly. Even if people have just a little time on their hands, say before work or after, before dinner, or even during their lunch breaks, the benefits of exercise are undeniable. We should keep in mind is that we only have one body to carry us through life, and if we don't take care of it, we know what could happen. One other thing to keep in mind is that the more muscle we have on our bodies, the more one can take in for calories, since muscle requires more calories to operate efficiently. If someone is trying to lose weight, decrease caloric intake and develop muscle mass by weightlifting and do some aerobic activity, such as walking or riding a bicycle.

Before i really alot time to jog but since we moved to another place i dont have time. Actually i lost time, a lot of time, i think its been 2 months now hat i havent exercised. But tomorrow i promise i will swim in the afternoon and do some planking at night time.

You are right about it.Even if I had a little free time ,I make it in a way to have free 10 minutes to do some physical exercises.Or even watching tv i am making exercises.I can both watch the tv and do the exercises too.

I think you are absolutely right.It is very important to do some exercises,even 5 minutes per day,if you don't have that much free time.We will have more strength and will be more healthier.

But I think it's possible to exercise and still have the fact accumulate or maybe not exercising properly.

Its important to burn the calories we intake. Or later on it will get accumulated as fat in the body.As fat increases in the body our body becomes lethargic . Later on we may face serious health issues also.Fat easily accumulates in the stomach and waist area..As we increase food in our body,we must make sure that our physical activities should also be increased.

I go to YOU-FIT gym every week, I used to go everyday but that was before work and University got in the way, now I walk on campus which is very big. I have to go to a classroom on the second floor and fourth floor I take the stairs not the elevator at least I get the exercise, but I am going back to the gym to lift weights again, could not lift weights for 2 months messed up my left shoulder lifting too much, too fast and i also dislocated my shoulder after lifting weights then doing laps in the pool, in the same day.

I walk 1/2 a mile every night and then either do my yoga routine or upper-bod weights, I prefer the yoga. But exercise isn't always the answer to weight loss, and for many, it doesn't do much. I only exercise for the toning benefits, I don't ever want to be "skinny fat" as some people call it - meaning, skinny but still jiggly all over. I've never had a problem with my weight, I've always been average-sized or thin. Usually thin. All it takes is for something to go wrong or for me to start worrying about something and I right away get thin again. But in general, exercise doesn't really affect me one way or another. I just do it. Overweight people aren't necessarily overweight because they eat too much, too often, or don't exercise. It has soooo much to do with WHAT they are eating, especially if they are over the age of 30. CARBS and SUGAR are the 2 trouble-makers, and they always will be. Doesn't mean you should never consume them, just make sure that they are the 2 smaller portions of any dish/meal. Protein always needs to be the bully of the meal. I keep my total carbs/sugar at about 80-90 grams per day. Most people will eat closer to 300-400 grams. People at 400+ grams are usually overweight, and that's only because of sugar spikes....and then insulin spikes.....cortisol spikes.....causing fat to be stored, esp. around the abdomen. You can do sit-ups until doomsday but if you are loading up on carbs and sugar, the fat will always sit there. My stomach is flat and I don't do any ab routines at all (although I am tempted to get this one ab machine I've had my eye on, just for kicks.) Fat doesn't get stored in my ab-area or midsection, because my main caloric intake comes from protein and vegetables. It's a good way to live. For me, anyway. Because my blood sugar would always drop and be all over the place (I wasn't diabetic, I am hypoglycemic)...so eating this way keeps my sugar levels nice and steady and it just works for me.

Sorry my response was posted midway. I agree with the fact that certain diseases can affect your weight balance

I like that, I walk to the coffee shops to eat and walk back to my house.

That's why I am a marathoner.

Why do Some People 100% not committed in doing exercises but they are not getting fat?

you are right

I don't exercise, too lazy to do it. I even ride on the way to my office even if it is only walking distance, but i never get fat. I think its on the genes, on my mother side they are all skinny.

Exercise is something we need to do due to the added comforts of this age.While we can make money remaining at our sofas, watching TV, surfing online,who cares about hard physical work?. Those who mentally lazy are the most vulnerable.We must