Is diet really important?
By Shubhu
@shubhu3 (36463)
New Delhi, India
September 29, 2017 1:50am CST
I have been going to gym from almost 20 days and have observed a slight difference in my weight. Yet I am not maintaining my diet as in I am consuming carbohydrates and everything. My coach in gym told that weight gets reduced even if we don't cut down carbohydrates and this is the best way too since after gym when I will start consuming carbohydrates again, then there will be a rise in weight. So it's better to reduce while consuming everything.
What do you think about this?
7 people like this
9 responses
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@ilocosboy (45156)
• Philippines
29 Sep 17
The health experts always tell us diet is important, I don't believe them either
2 people like this
@shubhu3 (36463)
• New Delhi, India
30 Sep 17
@ilocosboy That is true. This happens many times.
1 person likes this
@ilocosboy (45156)
• Philippines
30 Sep 17
Yeah, some doctors don't ask what is the custom eating habit of the patient, they just tell diet and that's it, diet. They don't even know what is the eating habits of this person.
2 people like this
@jobelbojel (35461)
• Philippines
29 Sep 17
I believe it is important for our health.
2 people like this
@cacay1 (83394)
• Cagayan De Oro, Philippines
29 Sep 17
My cousin is a voracious eater, yet she has a well-shaped and a sexy body. It is our body system, the metabolism.If it is slow, that makes us fat., so exercise is the remedy. We must also reduce our carbo and sugar intake to avoid bad sicknesses.
1 person likes this
@Behindtheguitarbar (2831)
• Guangdong, China
29 Sep 17
I think eating healthy and in proper is more important than diet.
2 people like this
@cacay1 (83394)
• Cagayan De Oro, Philippines
29 Sep 17
@Behindtheguitarbar, that is true, we have to eat healthy foods.
1 person likes this
@William21001 (2637)
• Havre De Grace, Maryland
29 Sep 17
diet is important depending on age health issues and were you want to be when you get older
2 people like this
@allen0187 (58582)
• Philippines
30 Sep 17
Diet is important as well if you want to get fit and healthy. You can't out-exercise a bad diet.
1 person likes this
@rubyriaz007 (4188)
• India
29 Sep 17
To reduce weight you have to cut down carbohydrates, sweets and food rich in fats. We should have every food item in limit. When you overeat,it gets stored in the body as fat..Also we must do exercise daily then only we can burn the fat in our body...
1 person likes this
@FitnessSports (14)
•
15 Apr 18
yes, of course diet is very important, also you have to go for calories counting diet for a period of time to restrict your calories intake V.S your calories consuming, you can go for one of these diets:
both diets are reasonable and doable
good luck with your weight-loss journey
In this day and age, everyone is always concerned about their size and weight. It’s a rather bothersome fact, but we all know that it is healthier and appealing to be slim and in shape....
@FitnessSports (14)
•
17 Apr 18
Your plans to slim down do not require rocket science knowledge to be realized. All you need is simple, sensible exercise and a well-laid out healthy eating strategy. The saying you are what you eat...
