Breakfast is important

Philippines
October 8, 2017 6:40am CST
Having breakfast is important. It helps us to have energy for our daily tasks in life. Whether we're on a diet or not, we must have our breakfast. Having it, we can have energy, we can easily do our work, and we can have our healthy lifestyle. First thing that I do in the morning is to drink water. It can help me get hydrated. It's effective to prevent headache in the morning.
11 people like this
16 responses
Bojel
@jobelbojel (35648)
• Philippines
8 Oct 17
This is a wake up call for me. I go to work with an empty stomach. But I eat my meal after 2 hours of being logged in.
4 people like this
Pinay Ako
@AkoPinay (11542)
• Philippines
8 Oct 17
I always eat heavy breakfast. I love fried rice, egg and dried fish (dilis or danggit).
3 people like this
Angelika G.Reyes
@Lykangel (67)
• Philippines
8 Oct 17
@AkoPinay That's good to know :)
2 people like this
Angelika G.Reyes
@Lykangel (67)
• Philippines
8 Oct 17
@jobelbojel We can have breakfast that can be easily eaten if we're in a hurry for some appointments. Like we can eat bread while travelling or walking then have a bottle of water to drink :)
3 people like this
Marlina
@marlina (154131)
• Canada
8 Oct 17
I always eat a good breakfast.
3 people like this
Ptrikha_2
@ptrikha_2 (46971)
• India
8 Oct 17
Yes breakfast is important as it provides us a lot of energy and necessary vitality to start our day. It should be healthy and it could be heavy also, though not on all days.
2 people like this
Cahaya
@cahaya1983 (11116)
• Malaysia
8 Oct 17
My pre-breakfast is coffee. Only after coffee I would eat breakfast. And I don't like drinking water too early in the morning.
2 people like this
Hanni Harel
@Hannihar (130218)
• Israel
8 Oct 17
I heard breakfast is the most important meal of the day.
2 people like this
Hanni Harel
@Hannihar (130218)
• Israel
9 Oct 17
@Lykangel Why indeed? Don't you believe that it is good to start out with energy inside of you and you can deal with anything when you go out the door Agelika?
Angelika G.Reyes
@Lykangel (67)
• Philippines
8 Oct 17
Indeed. :)
2 people like this
Arnold Nangis
@ARN4567 (1061)
• Baguio, Philippines
8 Oct 17
I am a rice lover myself, even though I only have fried rice and a hot coffee in the morning...that's already fine with me...
2 people like this
allen0187
@allen0187 (58582)
• Philippines
9 Oct 17
I also drink water in the morning after I brush my teeth. This is a simple yet highly healthy habit.
1 person likes this
allen0187
@allen0187 (58582)
• Philippines
9 Oct 17
1 person likes this
Angelika G.Reyes
@Lykangel (67)
• Philippines
9 Oct 17
That's right :)
1 person likes this
wongchoiyee
@wongchoiyee (7413)
• Malaysia
10 Oct 17
Thank you. Then I must drink water as soon as I wake up.
1 person likes this
Angelika G.Reyes
@Lykangel (67)
• Philippines
11 Oct 17
Yes :)
Felicia Kane
@DesirousDreamer (34776)
• Peoria, Arizona
8 Oct 17
The reason why breakfast is so important is not just because of the energy, it is the fact that it starts up our metabolism for the day which helps us digest food better during the day and process energy better. Breakfast is important to remain healthy
2 people like this
ARM
@responsiveme (22926)
• India
9 Oct 17
It certainly is.. wish could tell teenagers that
1 person likes this
Melissa
@Behindtheguitarbar (2831)
• Guangdong, China
8 Oct 17
I takes breakfast as the most important meal of the day.
2 people like this
Lizirazo
@Lizirazo (2390)
• United States
8 Oct 17
I find it hard to drink water first thing in the morning because I can't just get it down my throat. But l make sure l eat a healthy and filling breakfast to get me going for the day.
1 person likes this
Amit Kumar
@amit00 (90)
• Shimla, India
8 Oct 17
@Lykangel Good discussion, This is very important for Healthy Life.
1 person likes this
Angelika G.Reyes
@Lykangel (67)
• Philippines
8 Oct 17
Thank you :)
Rihanna B
@Ri1089 (225)
• Mauritius
8 Oct 17
I agree, it's the most important meal of the day. I usually have a glass of water as soon as I wake up as well, I recently started drinking lemon water instead which is helping me lose weight :)
2 people like this
Djhoanna li
@Friendlypink (3805)
•
8 Oct 17
Yeah and as i read it also helps in loosing weight. If you eat bfast your metabolism is increased.
1 person likes this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
24 Nov 17
Breakfast is the first meal of the day. It is a very important meal. No matter what, we should never skip our breakfast. You can at least have a fruit for breakfast. It keeps us energetic. If you skip lunch, it is okay. I never skip my breakfast. Having breakfast in the morning has benefits.