right time of sleep
By chloeamber
@chloeamber (718)
Philippines
October 12, 2017 10:29pm CST
i always wonder how many hrs of sleep does a person need to have a complete and enough sleep .? specially for those who sleeps late ..
like me ..
my time of sleep is always around 1 to 3 am .. and even if i've slept almost 10hrs .. i still fell sleepy .. its really hard to estamate ..
3 people like this
9 responses
@nangayo (2290)
• Nairobi, Kenya
13 Oct 17
@chloeamber I understand now. With babies you really do not get enough sleep.
@chloeamber (718)
• Philippines
13 Oct 17
i have a 8 month old baby and shes awake most of the night .. thats why i cant sleep early ..
1 person likes this
@DesirousDreamer (34776)
• Peoria, Arizona
13 Oct 17
6-8 hours is the normal, oversleeping can make a person more sleepy. I only sleep around 4 hours but that is just how my brain works.
1 person likes this
@DesirousDreamer (34776)
• Peoria, Arizona
14 Oct 17
@chloeamber That is basically a full time worker's hours of work for a day haha How long are you awake during the day?
1 person likes this
@chloeamber (718)
• Philippines
14 Oct 17
@DesirousDreamer i dont alawys have a12hrs sleep .. im mostly awake everytime my baby is .. hehe so that means almost most of the night .. specially now that she's growing her teeths ..
@chloeamber (718)
• Philippines
13 Oct 17
oh .. so maybe thats why i still feel sleepy aftr a 12hrs sleep in the morning ..
@wongchoiyee (7413)
• Malaysia
13 Oct 17
8 hours of sleep is enough but if you still feel tired, maybe you should go and see a doctor.
1 person likes this
@Friendlypink (3805)
•
13 Oct 17
There is really no ideal hours of sleep. Some study says its 7 some 8 and new study says 4.
1 person likes this
@chloeamber (718)
• Philippines
13 Oct 17
oh really ? ill look in to that .. ill try to do some reaserch later ..
@joanwanjala (522)
• Mombasa, Kenya
13 Oct 17
When I sleep for long hours ,I end up feeling sleepy the whole day
1 person likes this
@Cynthiaqiqi (26)
• China
13 Oct 17
I think yonger children should sleep 7 hours . He must go to sleep before 9 pm. Deep sleep at 11 pm.
1 person likes this
@chloeamber (718)
• Philippines
13 Oct 17
yes that im aware of .. but how ubout those in mid age ? and is the time of sleep in the evening the same as the time of sleep in 3am ?
