Regret of speaking off and regret of not speaking off...

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It is a psychological fact and you can't do anything about it but in a case where you feel regret about not expressing your feelings, all you can do is write all the good ones together and bad ones together and keep them with you till a period when you start forgetting about them. All this will take a bit of time of yours but, till then you need to make yourself strong because it is your mental state that needs to heal and once everything is fine and easy going soon. One day gets that writing out, tear down the pages with the bad ones so harshly you will be relieved and tear down good ones also by a relief that you don’t need to treasure them anymore. In a case when you feel regret of speaking off, give it a thought that it could be worse if you didn’t speak that day. I have faced the opposite case and it was a disaster but, all I have today with me is Regret. It was back in 2012 but all I am telling myself every day is: “you can’t change the future and past." You must not stop thinking about good stuff, life changes and its all about chances and regrets and bumps and while you are dealing with them all you need to remind yourself is "Go with the flow".