Insomnia / myLot

Nairobi, Kenya

October 28, 2017 7:33pm CST

I'm used to working at night 8pm to 5pm. This is also affecting my sleeping patterns. I had an off day and now I can't fall asleep. Movie after movie is all I can do now.

1 person likes this

3 responses

karthikk351

@karthikk351 (201)

• India

12 Nov 17

hey me too my shift is 8pm to 5am. no sleep no rest . cant focus on work, even i felt a lot of changes in my health. my best suggestion is try to find a new job. i spend my day after the shift is seeing serials, movies etc. still i dont get sleep and i have to get ready to office. really we are affecting our health

1 person likes this

nightshift health insomaina

Joseph Ruita

@jbaraka (252)

• Nairobi, Kenya

12 Nov 17

I will be taking a vacation next week then my shift will change thereafter to day. Hope the transition will be well.