Yoga is the Elixir of Life

By Resh
@rey123 (774)
November 5, 2017 2:41am CST
Yoga has its origin in India.It has been around since 200 B.C.For a long time Yoga practitioners have experienced betterment in emotional well-being and increase in concentration and memorisation. It also betters one’s mood with improved blood flow and oxygen consumption.It helps one stay mentally and physically fit.....But how many of us really practise it?.... 'Health is Wealth'......Lets treasure our health and start from today......Its never too late.....
7 people like this
7 responses
ARM
@responsiveme (22926)
• India
5 Nov 17
Will do...
3 people like this
Judy Story
@jstory07 (139742)
• Roseburg, Oregon
5 Nov 17
I did not realize that yoga had been around for such a long time.
2 people like this
Resh
@rey123 (774)
•
5 Nov 17
Yeah.....Its been around for a very long time.Since the Vedic Age(200 B.C to 300 B.C).
2 people like this
Judy Story
@jstory07 (139742)
• Roseburg, Oregon
5 Nov 17
@rey123 I did not realize that.
2 people like this
kiran8
@kiran8 (15348)
• Mangalore, India
5 Nov 17
Hi Resh, welcome to mylot I agree that Yoga has many health benefits. It keeps you fit and supple. I practice Yoga on and off ..
1 person likes this
kiran8
@kiran8 (15348)
• Mangalore, India
5 Nov 17
@rey123 Yes it helps in keeping our muscles flexible . But I feel that one should also do other exercise like walking and remain active .
1 person likes this
Resh
@rey123 (774)
•
5 Nov 17
@kiran8 Wow.That is really great.You must be have experienced all the benefits that I have mentioned above.It is really refreshing is'nt it?
1 person likes this
lady Di
@lady1993 (27224)
• Philippines
9 Nov 17
wow yoga is quite old many people in our country do yoga too, there is even an aerial one. I have only tried it by watching youtube vids
1 person likes this
Resh
@rey123 (774)
•
9 Nov 17
Haha....."Old is Gold".It is old and traditional but very effective....Good luck with your yoga......Trust me you'll benefit alot if you do the asanas just right.....
1 person likes this
Merryjoy
@resukill22 (25050)
• Las Pinas City, Philippines
5 Nov 17
Yoga is good to our health not health only but also our mind
2 people like this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
13 Nov 17
Yoga is very good for our mind and body. It makes us relax. If we do yoga daily there will be a glow on our skin also. You lose weight also and become fit. I have also learned yoga from an instructor. I really feel relaxed when I do yoga.
Resh
@rey123 (774)
•
13 Nov 17
Yeah.It is very relaxing and beneficial for the health.Certain yoga postures helps in increasing the concentration power of the brain too.......How long have you been doing yoga?
1 person likes this
Mohit Arora
@mohit459 (12565)
• Haldwani, India
5 Nov 17
Ya..but busy Life!..
Resh
@rey123 (774)
•
5 Nov 17
When we have a jam packed schedule,we somehow make the time to use mylot,facebook and whatsapp.....but we never have the time to indulge in activities like Yoga,Prayer etc.......LOL.....
1 person likes this