Health and fitness

@sarik1 (7215)
November 8, 2017 9:22pm CST
Health and fitness are closely inter -related to each other ,necessary for human being to live a happy life. But problem in health and fitness is that ,people find busy life and do not care about their health which increase their stress level.This result in even laziness during free time and bring more problems.what do you think about health and fitness problem in today 's busy life? How can we find solution?
5 people like this
8 responses
yugocean
@yugocean (9963)
• India
9 Nov 17
Health is wealth, then we have to be fit. I am lazy for nothing and keep myself busy. As an internetholic mostly I am online even when I am out. But I keep myself fit and healthy by Yoga, Exercise and nutritious diet.
5 people like this
yugocean
@yugocean (9963)
• India
10 Nov 17
@sarik1 Yoga really helps, and keeps us fit. We must do it regularly for best of health and fitness.
1 person likes this
sarika bhatia
@sarik1 (7215)
•
14 Nov 17
@yugocean absolutely yoga is very useful for us that builds muscle strength improves your balance,,maintains your nervous system,gives you peace of mind,increases your self esteem, eases your pain,give you inner strength,encourages self care and more.
1 person likes this
sarika bhatia
@sarik1 (7215)
•
10 Nov 17
Good absolutely right say .i am not also lazy . i do daily yoga in morning and daily morning walk morning and evening. i am careful for health. but today many people few not careful like call center working they are routine work system imbalance. health.
1 person likes this
lady Di
@lady1993 (27224)
• Philippines
9 Nov 17
well, some people go to the gym? i am one of the lazy ones, and i do not wish to spend money on gyms so i just walk and take shortcuts when i can
4 people like this
yugocean
@yugocean (9963)
• India
9 Nov 17
Lets have a short walk, I do 2-3 km short walk daily in Morning and Evening.
3 people like this
sarika bhatia
@sarik1 (7215)
•
10 Nov 17
health fitness are many tips which you can better fitness. walk with, use of balanced diet .,proper sleeping,entertaining activities , participating in sports and more.
2 people like this
prashu
@prashu228 (37524)
• India
9 Nov 17
We should eat healthy, have active lifestyle, physical exercise is must..
2 people like this
sarika bhatia
@sarik1 (7215)
•
10 Nov 17
Your are right say.more much health fitness is best drink at least two liters water,happiness,clean food,reduce stress.
1 person likes this
Ishani Tiwari
@Ishani08 (563)
• India
13 Dec 17
Well, I totally agree with you on your viewpoint that health and fitness are inter-related and in today's lifestyle its really hard to make time for some workout which eventually results in ill health but I highly recommend practising some yoga for 10-15 minutes once at any time of the day. It reduces our stress level, helps us in thinking more clearly and also heals us not only mentally but also physically.
1 person likes this
sarika bhatia
@sarik1 (7215)
•
13 Dec 17
Yes your are right say. yoga is best fitness for health is wealth . i do yoga daily in early morning yoga is a benefits for health. but today lifestyle and increase raising more problem disease . so people should carefully health and fitness and diet, i think that yoga is best fitness . it is useful exercise. people should self care.for health.
1 person likes this
DJ
@Daljinder (23236)
• Bangalore, India
9 Nov 17
I will be a hypocrite if I suggest any solutions here on health because I myself am not good with taking care of my health.
2 people like this
sarika bhatia
@sarik1 (7215)
•
10 Nov 17
Your will good heath if you rules follow. we should carefully health. sure i suggest you that plan and do your workout early. drink plenty .eat lots of fruits and veggies.be happy relax and enjoy,yoga,, reduce stress,
2 people like this
yugocean
@yugocean (9963)
• India
10 Nov 17
@Daljinder really? what is your good weight?
1 person likes this
DJ
@Daljinder (23236)
• Bangalore, India
10 Nov 17
@sarik1 I am not blessed at all in gaining weight. It sucks!
1 person likes this
Avinash
@avi256 (8489)
• Pune, India
10 Nov 17
A good will power and positive spirit is needed to do exercise regularly, avoid junk foods,take proper sleep. Erratic lifestyle gets addicted to us and thus high level of motivation is needed. Need to start at-least with a brisk walk daily.
2 people like this
sarika bhatia
@sarik1 (7215)
•
10 Nov 17
Right say ,health is wealth is good think positive. but today lifestyle is very life , every person is very busy work. that is no time exercise.no yoga.because reason modern lifestyle have negative effects in health.
1 person likes this
vanny
@vandana7 (100190)
• India
9 Nov 17
I am 10 kgs overweight, and I am lazy too. You seem to be talking about me..lol.
1 person likes this
sarika bhatia
@sarik1 (7215)
•
10 Nov 17
It is necessary. not for you. i am telling for all. today busy life we must health caring.please try get free time.it is health better for you. not necessary go to park if you have not time. at home we can do. exercise . at home we can get free time. i do daily yoga in morning. before not do yoga. my weight over. i have get free time . now daily . i have do take care not other.
1 person likes this
Rubeena Bashir Kunju
@rubyriaz007 (4188)
• India
23 Nov 17
We have to find time to take care of our health in this busy world. Health is more important than anything else. If there is health only you can work. What comes may, our first priority should be our health. Rest all things are secondary. We have also a good proverb in English "Health is Wealth". Your wealth is your health. If you have health only you can make wealth. Otherwise, it is impossible.
1 person likes this
sarika bhatia
@sarik1 (7215)
•
23 Nov 17
your are right say . absolutely right. wealth will be when health is fitness. it is necessary is health is wealth.