Meditation Styles

United States
November 9, 2017 1:59pm CST
How do you meditate? My current favorite form of meditation is Mindfulness Meditation, where you let thoughts and emotions flow through you, but do not hold on to them, simply accept what is.
2 people like this
6 responses
Robin
@Daelii (5619)
• United States
9 Nov 17
By relaxing and thinking about general things
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Christian
@Metathresh (104)
• United States
9 Nov 17
Thinking medidation, interesting. I had always thought of meditation as something you do to think less. Did someone teach you or did this evolve on its own?
1 person likes this
Robin
@Daelii (5619)
• United States
9 Nov 17
@Metathresh it depends why I'm meditating... One practice was imagery. Focus on something a beach or forest and relax through that til you could just be a peaceful part of it. Like a leaf floating down to the ground. Then when relaxed / focused..and move on to a more mindful prayer / meditation
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Christian
@Metathresh (104)
• United States
9 Nov 17
"until you can become a peaceful part of it" That sounds awesome! Gonna try that sometime
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Djhoanna li
@Friendlypink (3805)
•
10 Nov 17
My meditation is before going to bed i listen to music and close my eyes and feel every beat or lyrics and if i can, sing with it.
1 person likes this
Christian
@Metathresh (104)
• United States
10 Nov 17
Thanks for sharing
maezee
@maezee (41988)
• United States
9 Nov 17
I like this idea. How hard to shut your mind off though.
1 person likes this
Teep11
@Teep11 (7673)
• United States
10 Nov 17
The meditation can come in may forms but reading the "Good Book" is what seems to capture my meditation modes.
Mohit Arora
@mohit459 (12565)
• Haldwani, India
10 Nov 17
I don't like to mediate neither I do!..
Mr. Anomaly
@Mr_Anomaly (790)
• United States
10 Nov 17
I meditate while laying down. It's more prominent for lucid dreaming and other more intense brain states. Though it's been quite a while since I could reach those states of mind, because I keep falling asleep which is a tough obstacle to beat during this form of meditation. When you get to the point where you're body is asleep but you've kept your mind awake, that is were things become interesting.