how to lose weight

Jogging, walking, dancing, swimming. those are some form of exercise that help in losing weight. Me,? i cannot do jogging and swimming here. So I just do zumba or dancing , but that is inside our house and sometimes I do walking too.

Low calories diet and routine light exercise or one hour daily are important to control your weight.

I would say decrease your calorie intake ans increase your exercise and you will see results.

I think it is better to try out different things yourself.Not everybody's organism react the same way.I have seen people,who ate a lot of bread and have slim figure and other persons even eating even 1 slice of bread and putting more weight on.I think it would be good if you could measure yourself every day eating different meals and to see this way which type of meals is easily accepted by your organism.Anyway,couple of tips from me:after each meal try to eat some type of fruit or to drink a cup or warmer water(these help the metabolism very much).

Hit the gym,go for a walk,take a dip at the pool,eat on time so that your metabolism rate does'nt go down,have a balanced diet and have a good night's sleep because sleep deprivation disrupts the body's ability to properly use insulin.When the insulin is functioning well,the fat cells remove the fatty acids in the body.But when the body becomes insulin resistant,it eventually leads to excess fat storage in the body......

I lose 2 kilos in one week. Keep on diet and do some exercise. By the way, you can also go to the gym. Hope you lose weight.

Enjoy what you feel like eating. People give so many advice, which could confuse you. Be proud of yourself.

Proper diet and exercise is the way to go.

Do physical exercise more and take diet with less calories. Eat specially fruits and few vegetables more that will help to reduce your weight.

@galaxy2017 just consume less calories and burn more of them by exercising or playing any kind of sports . And eating the right food.

Have green tea regularly, do exercises, Take equal quantity of bitter gourd, gooseberry, a bit of turmeric and a few curry leaves. Make a juice of this and have daily in the morning on empty stomach. It really works. You will definitely get the result.

I think it is good for to have a little sport, like having basketball in the morning, and keep your food less than your normal eating habit, and don't forget to manage your time, because time is important in having weight loss activity.

You have to fix your diet and do regular workout. That's it! If you do these two, you should become fitter.

The best way to loose weight is regular exercise and also you must avoid sugary food