Which fruits are more healthy for the body

November 12, 2017 2:36am CST
I have read some where that some fruits contain way too much sugar and may not be too good for the body.So what are those fruits that you believe are healthy enough for the body?
6 people like this
9 responses
youless
@youless (112561)
• Guangzhou, China
12 Nov 17
I am not sure. But people always say an apple a day keeps the doctor away. So I think apples may be the healthiest fruit
3 people like this
abhay chaudhry
@cabhay (443)
• India
12 Nov 17
@augusta123 well it is said that "an apple a day keeps the doctor away" so apple may be the right choice .. just a guess . hahaha
2 people like this
ChoukseyMK
@ChoukseyMK (1045)
• India
12 Nov 17
Each fruit has its own property which is consumed for specific deficiency. Some are rich in vitamins some are minerals, some have antioxidant properties so on. I recommend kiwifruit which contains essential vitamins, minerals, omega3 fatty acid. Very good antioxidant
1 person likes this
Silvermist
@silvermist (19702)
• India
12 Nov 17
There is not just one fruit you can say is good for your health.Each fruits contribute to different aspects of our health.I think Blueberries,red grapes,Apples.Oranges,Kiwis and bananas are all good for health.
2 people like this
Shadi
@Madshadi (8840)
• Brussels, Belgium
12 Nov 17
I don’t think that is true what you heard. The sugar found in fruits is healthy and unlike the one processed for sweetening food. Those fruit sugars contain vital components for our body and are not turned into fat.
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Judy Story
@jstory07 (139782)
• Roseburg, Oregon
12 Nov 17
Apples. are one fruit that is good for your digestion.
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The Sunshine!!
@shaynas (5487)
• India
12 Nov 17
I think all the fruits are better than the other sugar loaded desserts we eat. each fruit comes with some benefits even if sugar content is high.
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peachpurple
@peachpurple (13961)
• Malaysia
12 Nov 17
Different fruits for different vitamins, here we have orange and apples only
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robbiejapan
@japanesesamurai (2196)
• Japan
12 Nov 17
i know more about vegetables actually especially onion and garlic is kind of natural medicine. about fruits, as i know pesimon is good for health and blood. it is the season now in japan...
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