How Many Hours of Sleep Do You Get?

Canada
November 15, 2017 12:49am CST
I get about 4-5 hours of sleep per day, on average. I think it is enough for me, although I think I should get at least 6 hours of sleep. How many hours of sleep do you get? Are you satisfied with the amount?
12 people like this
19 responses
• China
15 Nov 17
I have 7 hours of sleep.
3 people like this
• Canada
15 Nov 17
That's pretty good actually!
2 people like this
@aureliah (24316)
• Kenya
15 Nov 17
I also do 7 hours.
2 people like this
@Bluedoll (16773)
• Canada
15 Nov 17
No I do need more than that even if it is deep sleep. Naps okay?
2 people like this
@Bluedoll (16773)
• Canada
15 Nov 17
@LightMan123 Something to get that extra little hour I guess.
• Canada
15 Nov 17
Nap is like sleep to me.
1 person likes this
@wongchoiyee (7413)
• Malaysia
15 Nov 17
My sleeping patterns always change sometimes I need 10 hours and sometimes 8 hours.
2 people like this
• Malaysia
15 Nov 17
@LightMan123 because I have depression and schizophrenia.
• Canada
15 Nov 17
I have not slept for 10 hours in a long time.
• Valdosta, Georgia
15 Nov 17
I usually sleep 3-5 hours, just depends on the night. It's not enough, I'm exhausted but I'm mommy so it's just the way it is.
2 people like this
• Valdosta, Georgia
15 Nov 17
@LightMan123 I will when my babies sleep more. =)
1 person likes this
• Canada
15 Nov 17
3 hours is not enough, I am afraid. You should sleep more.
2 people like this
@JohnRoberts (109846)
• Los Angeles, California
15 Nov 17
I am lucky to get 4-5 hours worth of sleep.
2 people like this
@JohnRoberts (109846)
• Los Angeles, California
15 Nov 17
@LightMan123 Easier said than accomplished.
1 person likes this
• Canada
15 Nov 17
That sucks. You should sleep more, my friend.
2 people like this
@aureliah (24316)
• Kenya
15 Nov 17
I sleep for 7 hours a night which is enough for me.
2 people like this
@aureliah (24316)
• Kenya
16 Nov 17
@LightMan123 Yes I do my best to get enough
• Canada
15 Nov 17
I also believe you get enough sleep.
3 people like this
@shaggin (72146)
• United States
15 Nov 17
I wake up at 7am and go to sleep usually around 10:30 pm or 11 pm. I am tired but I think it is enough sleep.
1 person likes this
@shaggin (72146)
• United States
16 Nov 17
@LightMan123 11-7 would be 8 hours
• Canada
16 Nov 17
So, do you get about 7-8 hours of sleep a day? I think that's not bad.
1 person likes this
@maezee (41988)
• United States
15 Nov 17
I also need 6 to function normally.
2 people like this
• Canada
15 Nov 17
Yes. 6 hours should be good enough.
1 person likes this
• United States
15 Nov 17
7-8 hours. Sometimes with naps too.
2 people like this
• United States
18 Nov 17
@LightMan123 Yes :) thank you!
• Canada
15 Nov 17
Great! Seems like you get decent amount of sleep.
3 people like this
@jstory07 (139725)
• Roseburg, Oregon
15 Nov 17
I get four to five hours of sleep during the week and more over the week end.
2 people like this
• Canada
15 Nov 17
So, you get almost same amount of sleep as I do. Nice.
2 people like this
@shubhu3 (36463)
• New Delhi, India
15 Nov 17
7-8 hours.
1 person likes this
@shubhu3 (36463)
• New Delhi, India
15 Nov 17
@LightMan123 Thank You.
• Canada
15 Nov 17
Nice!
1 person likes this
@saiama (872)
• Mumbai, India
15 Nov 17
i am an insomniac so whatever sleep i get whenever i get its like a heaven for me i am not satisfied with my this sleep pattern
1 person likes this
@saiama (872)
• Mumbai, India
20 Nov 17
@LightMan123 even i have read about it but am scared to use since it is not suitable to all
• Canada
15 Nov 17
I used to have that problem. Chamomile tea really helped me to sleep. But, don't try that tea without consulting doctor. That tea doesn't suit everyone.
1 person likes this
@Shortail (845)
• Philippines
15 Nov 17
2 to 3 hours daily, but not including the 30 to 45 mins of sleep going to work and back home. and also the sleep during the working hours.
2 people like this
• Canada
15 Nov 17
Nice!
2 people like this
• Amsterdam, Netherlands
15 Nov 17
3 hours on weekdays and 6-7 on weekends
2 people like this
• Canada
15 Nov 17
Cool.
@cahaya1983 (11116)
• Malaysia
18 Nov 17
4-5 hours is not enough for me. I have to at least get 6 hours of sleep every night otherwise I'll get very tired during the day.
@mohit459 (12565)
• Haldwani, India
15 Nov 17
6-8 hrs...
1 person likes this
• Canada
15 Nov 17
Good.
1 person likes this
15 Nov 17
Same about 4 or 5 and take not it is not straight cause my toddler keep on asking for milk so i need to wake up and make formula milk for him,
1 person likes this
• Canada
16 Nov 17
Yes. Having little child means you are likely to sleep less.
@rubyriaz007 (4188)
• India
23 Nov 17
I get 6-7 hours of sleep daily. I am really very satisfied with it. When I wake up I feel fresh.
@Bopsalay (145)
• Phuket, Thailand
16 Nov 17
6 hrs/ day. I dont like sleep