Let's get physical?

November 21, 2017 7:58am CST
How often do you exercise? Today at the office all employees were caught by surprise by physical education teachers with light exercises before starting work (such as stretching and some dynamics involving physical exercises to de-stress, for example). The idea was very well accepted by most and I think this project will continue around here. Have a nice day, everyone.
6 people like this
8 responses
John Roberts
@JohnRoberts (109846)
• Los Angeles, California
21 Nov 17
I do not formally exercise but do a brisk 30-60 minute walk ever morning.
1 person likes this
The Invisible Man
@TheInvisibleMan (17597)
•
21 Nov 17
@JohnRoberts That's really good.
1 person likes this
Desiree Palomo
@Dyvette16 (4301)
• United States
21 Nov 17
That would be so cool if they had that often at every job just to relax for a few and get back to work , i watch my nieces at home so I usually do some home exercises like running in place or jumping jacks , some yoga
1 person likes this
maezee
@maezee (41988)
• United States
22 Nov 17
Thats good. Office jobs are far too sedendary. I usually try to hit the gym 4-5 times per week and have for the past...11ish months
prashu
@prashu228 (37521)
• India
21 Nov 17
I am very lazy person. I just do walking sometimes
1 person likes this
Canadian Archer
@HebrewGreekStudies (1646)
• Canada
22 Nov 17
Usually I work out 2 hours a day, but if I'm stressed out, it's often 2 more hours. This is usually because if I'm too stressed to sleep, well, I tend to work out until I am too tired to be stressed anymore.
Judy Evans
@JudyEv (342179)
• Rockingham, Australia
21 Nov 17
I think that is a good idea. We had this when I worked although once we were shown the exercises we didn't have anyone supervise them.
MojoFan
@gibocam (343)
• United States
21 Nov 17
I also have this watch that has a pedometer that measures my steps. I set a goal of 8000 steps everyday and this motivates me to do more steps. It is better to measure and record them to push you forward.
MojoFan
@gibocam (343)
• United States
21 Nov 17
This is very helpful for office workers. I am sitting in the office for 8-10 hours a day and I always feel sleepy when I did not exercise. I been exercising for 4 months and it helps my work performance and Im not sleepy at work.