What activity do you do to remove your frustration

i too prefer to listen too soft music when alone or go for a walk alone that way i can release my stress and when i am a bit fresh i get back to my daily routine work

I dont know. I never feel that. Different people have different ways of handling it.

I exercise when I am in down. It releases happy hormones.

Hi, Although meditation music can help, I mostly use it when I work on my laptop. You may find it a bit strange what I do to remove my frustration: I do the washing-up! Yes, I know it sounds strange, but you have to try it and see the results. Of course, just be careful not to break any glasses or plates at first! Then, you will gradually relax, as you wash the dishes, cooking utensils, etc. I think this works because it’s such a simple process, and you don’t have to think, so you can clear up your brain. So, washing-up = clearing up the brain!

yeah, I think I'm like you, I prefer listening to music just to remove frustration.

When I am frustrated I try to sort things out in my mind,trying to figure out the roots of the problem.If I'm still not able to get my head straight I go to sleep.Hoping that an angel comes up with a solution to my problem in my dreams....LOL....

I guess listening to meditation music would help some. However, when I want to get my mind off things that frustrate me, I somehow think that the solution that would help me best is turning my attention to other things, having other things occupy my mind. And somehow I have this idea that listening to meditation music that would 'clear my mind' would only make me think about those frustrating things more. Basically, what I'm trying to say is: I want to fill my mind with something else instead, in order to push out the frustrating thoughts. I'm afraid 'clearing my mind' would only lead to those frustrating thoughts having more opportunity to come to the forefront. So what I do instead is find things to watch. I mean, tv shows, movies... this makes me think of the story of that show or movie instead of my own frustrating problems. Of course, a downside is... if the show or movie ends up frustrating me as well. Though it feels a little better, or at least less depressing, to be frustrated about things that has little impact on my life.

I just go to my room alone doing or thinking nothing for about 30 minutes

Take a nap. I always feel better after taking a nap, it helps me a lot.

i listen to church opera! W.A.MOZART

I would listen to melodious music, see comedy movies to divert my mind and go for a walk to remove my frustration.

I turn on my classical music CDs and start working on teddy bears. I have found that getting involved in something that I have to totally focus on relives the frustration and I can go forward with my day.

Music helps me as well

@bluesky009 you can add OM chanting when you listen to this music. It will double the effect.

Listening song.