Lost 5 Pounds
By NJ Chicaa
@NJChicaa (120384)
United States
November 22, 2017 12:49pm CST
One thing I learned while at the doctor today was that I've lost 5 pounds in the past month without even trying. I've been at the gym off and on but not as regularly as I've been going in the past. My diet hasn't been that great either. I honestly was a bit afraid to get on the scale. I guess it is true that depression does cause you to lose weight.
In any case, I am starting my gym's 21 Day Detox Diet again this Monday so that will be a good kickstart for me to get my nutrition and working out back on track. That along with the medication change will hopefully help to get me feeling like I am back in the land of the living again.
9 people like this
7 responses
@Dyvette16 (4301)
• United States
22 Nov 17
Keep up the good meals and exercise , doing great !
3 people like this
@Dyvette16 (4301)
• United States
22 Nov 17
@NJChicaa always see the good in situations
1 person likes this
@kobesbuddy (78871)
• East Tawas, Michigan
22 Nov 17
Good nutrition and exercise are always a big plus, in the right direction! 5 pounds, that's great news!
2 people like this
@kobesbuddy (78871)
• East Tawas, Michigan
22 Nov 17
@NJChicaa And a very pleasant surprise, at that!:)
1 person likes this
@Blondie2222 (28611)
• United States
23 Nov 17
Well that's good you lost weight without trying. I've gained my weight back that i lost so I need to get back on track also. I don't go to the gym as i don't have the time in my busy life
1 person likes this
@Blondie2222 (28611)
• United States
23 Nov 17
@NJChicaa that is good. By the time i get home from work i'm exhausted as i work til 8pm every night. I like having my mornings home though.
1 person likes this
@RasmaSandra (81127)
• Daytona Beach, Florida
22 Nov 17
Well good for you and keep up the exercise. In my all alone duldrums I eat just enough to keep alive sometimes more sometimes less at least perhaps I will greet the spring not feeling like a whale again. 
1 person likes this
@JohnRoberts (109846)
• Los Angeles, California
22 Nov 17
All that stress and feeling down is probably the cause of weight loss. At least that is a tiny silver lining.
1 person likes this
@Happy2BeMe (99380)
• Canada
22 Nov 17
Hope the medication and detox help you feel better. 5lbs is good!
1 person likes this
