The occasional turtle snake "crawler" in the park
@sharpcard (219)
Guangzhou, China
December 5, 2017 7:11am CST
In the morning to go to the park, inadvertently see many old people crawling on the ground, they also greatly swinging arm, like snakes and turtles, automatically after exercise, according to their joints and cervical relaxation, hands and feet not numb, is very good to the body, what do you see this sport?
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1 response
@sharpcard (219)
• Guangzhou, China
9 Feb 18
Asked them to practice speaking, because people crawling, the blood of the heart is easily transmitted to the brain and heart, especially in the winter, blood sticky silk, heart cerebrovascular disease, is particularly suited to crawl but don't too long. Effect is very good
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