Believe in yourself !
@Dyvette16 (4301)
United States
December 11, 2017 11:52am CST
Today is the first day I start to change for the better for myself !
Eating healthier and getting more exercise in , I know it will be a tough journey but this is for the rest of my life !
Just starting makes you halfway there ! Don’t give up !
And most of all , you are your own motivator !
I like to put up sticky notes on my mirror to remind me and encourage myself to keep going , it’ll be worth it in the end !
How do you push yourself ?
Do you have a personal trainer ?
5 people like this
7 responses
@rina110383 (24492)
•
11 Dec 17
No, I don't have one. You're right. We are our own motivators.
2 people like this
@prashu228 (37524)
• India
11 Dec 17
I don't have any personal trainer. I make up my mind a lot of times to do exercise regularly but fails ... I start it again never stops
2 people like this
@Dyvette16 (4301)
• United States
13 Dec 17
Maybe you should try reminders , like in a journal or even on your phone
@1hopefulman (45120)
• Canada
13 Dec 17
Yes, we need to be determined to achieve worthwhile goals. 
My trainer is God and I work with him. Without his help I would be in a mess.
My trainer is God and I work with him. Without his help I would be in a mess.1 person likes this
@moffittjc (121604)
• Gainesville, Florida
14 Dec 17
I think one of the keys is to success is to break bigs goals down into smaller manageable goals. I can easily get discouraged if I say I want to lose 20 pounds this year, because that is a very tough goal to achieve. But, if I say I want to lose 2 pounds per month, that is more encouraging. And if I break that down further, and say I want to lose 1 pound ever two weeks, or a half a pound per week, all of a sudden that goal becomes very attainable. I do that with financial savings as well. For example, if I want to save $1000 this year, I just focus on the fact that I need to only save $3 per day, that's totally doable!
1 person likes this
@Dyvette16 (4301)
• United States
13 Dec 17
Have you done Zumba ? Or just what you like to dance
1 person likes this
@SanaChaudhary (27)
•
14 Dec 17
Believe in yourself is very important determination is important key for success in any matter of life
1 person likes this
@misunderstood_zombie (8142)
• United States
21 Dec 17
I love positive sticky notes. I hope this works well for you.
