Do you constantly exercise your thumb as you flick through all those channels?

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What an amazing title! The title makes it sound as though I am a telly addict and perhaps I am, a little! I like quiet time when I do not have the television on and I just escape into a good book however, when I have the tv on I have to flick through every single channel to make sure that I am not missing anything good! How do you do that? I mean you cannot watch everything on tv and there will be things that you miss. My right thumb receives a good workout whilst my other fingers on my right hand remain dormant! It takes me a good ten to fifteen minutes of getting through every channel and then I can finally let go of that infamous remote control! So, what's your story? Do you have some kind of relationship with your remote control?