Controlled breathing... / myLot

India

December 21, 2017 10:35am CST

I have no idea how does breath regulate emotions and mind? But I feel that deep breathing in slow motion both inhaling and exhaling are good for relaxation and may increase immunity.

2 people like this

2 responses

Marlina

@marlina (154129)

• Canada

21 Dec 17

I know that taking a deep breath when too nervous, helps me to calm down a bit.

1 person likes this

simplyme

@m_audrey6788 (58472)

• Germany

21 Dec 17

I don`t know if breathing has some effect on immunity but I think it really helps to relax our body when we do some meditation