What do you like to do to lose weight? What's your craziest life hack? / myLot

United States

December 31, 2017 6:28pm CST

Seriously, what do you like to do to lose weight. Any weird diet plans or regimens? I've heard of a diet that consists of consuming massive amounts of coconut oil? Personally, I like to be basic, eat healthy and work out. What are your thoughts?

6 people like this

13 responses

Vicki, #1 Creek Girl

@1creekgirl (41427)

• United States

1 Jan 18

Those weird fads are not healthy or sustainable. The best way is to cut back on fats and carbs, and exercise more.

3 people like this

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

I couldn't agree more! Just do things the old fashioned way!

2 people like this

Khagendra Bohara

@khagendra1994 (1226)

• Kathmandu, Nepal

1 Jan 18

Definitely I will go to gym and also careful with physical fitness.

2 people like this

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

How often do you like to go?

2 people like this

Khagendra Bohara

@khagendra1994 (1226)

• Kathmandu, Nepal

1 Jan 18

@taciaelisepeace Generally i used to gym 2 to 3 times in a week.

1 person likes this

Terry Xiao

@TerryXiao (3)

• China

2 Jan 18

@khagendra1994 You must have a lot of self-control

1 person likes this

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RK Finnell

@irishidid (8687)

• United States

1 Jan 18

I don't diet but my job keeps me on my feet all day and moving so I don't really need to.

2 people like this

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

That's awesome. I've always worked in an office so I sit most of the time.

1 person likes this

kiran8

@kiran8 (15348)

• Mangalore, India

1 Jan 18

I would rather stick to ones that don't do any harm in the long run. I feel that drinking lots of water before meals is very effective and of course keeping a watch on what you eat ...

2 people like this

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kiran8

@kiran8 (15348)

• Mangalore, India

1 Jan 18

@taciaelisepeace True, better to stick to methods that make you lose weight slowly and steadily..

2 people like this

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

Agreed. I think those diet pills, shakes, and other products could be very bad for you. Or anything that claims to make you lose weight faster than normal.

2 people like this

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maezee

@maezee (41988)

• United States

1 Jan 18

I just posted one about what worked for me. I think any diet will work if you stick to it as long as you are burning more calories than you consume. Best of luck.

2 people like this

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

I will have to look for that post! I have also read about burning more calories than you consume. I saw another study about there are people that are consuming half as many calories that they would every day during the week, basically fasting on the weekends.

1 person likes this

The Fly One

@aureliah (24316)

• Kenya

1 Jan 18

thats the best way. I do the same

2 people like this

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The Fly One

@aureliah (24316)

• Kenya

1 Jan 18

@taciaelisepeace true

1 person likes this

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

can't go wrong with that!

2 people like this

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Vaisakh

@gvaisakh (421)

• India

1 Jan 18

I prefer to play high intense sports (soccer/badminton) regularly (3 times a week for 1.5 hrs). Plus having healthy food

Tacia Elise

@taciaelisepeace (1809)

• United States

1 Jan 18

That is actually a good plan. I want to get into at least a sport in general. Such as partial arts.

prashu

@prashu228 (37524)

• India

1 Jan 18

just walking and eating in limit and small portions.

Hanni Harel

@Hannihar (130218)

• Israel

1 Jan 18

I do not have a hard time to not eat much in summer. I like to drink more than eat and I tend to be thinner. I went on a Burger King Whopper diet once and wrote my bike and lost weight.