My New Weightloss Journey
By Angel
@MikesAngel317 (355)
United States
January 8, 2018 11:46am CST
About a week ago I decided I am tired of my extra body fat and it's time for me to do something about it. I set out to lose a total of 50lbs.
As of now, after about a week of counting calories and walking on the treadmill my friend just gave me, I have gained 1 pound and lost no inches.
I am a bit discouraged but no where close to giving up! I am not following any kind of extreme diet or "fad diet". I am simply watching my calorie intake to create deficit and getting some exercise on the treadmill.
So, I don't expect to see major weight-loss results quick, I know it will take time. I am just trying to stay as positive as I can. 
Even if I don't lose anything, I am eating better and exercising, which I wasn't before. I would just eat anything I wanted, totally unaware of my calorie intake and was very inactive. At least now I am making healthy choices.
It's a lifestyle change, and I am hoping that I can stick to it!
Any weight-loss stories, experiences, suggestions, encouragement or support is welcome on this discussion and very much appreciated!
I am a bit discouraged but no where close to giving up! I am not following any kind of extreme diet or "fad diet". I am simply watching my calorie intake to create deficit and getting some exercise on the treadmill.
So, I don't expect to see major weight-loss results quick, I know it will take time. I am just trying to stay as positive as I can.
Even if I don't lose anything, I am eating better and exercising, which I wasn't before. I would just eat anything I wanted, totally unaware of my calorie intake and was very inactive. At least now I am making healthy choices.
It's a lifestyle change, and I am hoping that I can stick to it!
Any weight-loss stories, experiences, suggestions, encouragement or support is welcome on this discussion and very much appreciated! 3 people like this
2 responses
@yanzalong (18987)
• Indonesia
9 Jan 18
You should know how much calories burned and how much of your calorie intake. Also you should know how much calorie to take in to remain at the same weight.
1 person likes this
@MikesAngel317 (355)
• United States
9 Jan 18
Yes, those are important things to know.
1 person likes this
@MikesAngel317 (355)
• United States
9 Jan 18
It's good so far, not seen any results yet but it really hasn't been long enough. I just have to stay motivated and not give up and I am sure I will see some results!
1 person likes this
@mohit459 (12565)
• Haldwani, India
9 Jan 18
@MikesAngel317 ya surely you will loose enough wait you wish!..
@MikesAngel317 (355)
• United States
9 Jan 18
@mohit459 Yes, I am trying to lose about 50lbs, which will put me at about 100lbs.
1 person likes this
