The Great Joys of Meditation

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Meditation is so helpful. Meditation helps lower stress and offers positive thinking. To be able to set sometime out just to meditate on the positives is such a "blessings." To be able to insert positive thoughts into the mind can really help with greater productivity. Meditating helps to create relaxation which our bodies need and the mind. There is so much joy when we're able to just sit back and relax and ponder away. Perhaps there are so many unable to meditate. So many work long hours and may not have the the time to meditate. Even 15 minuets of meditation will help decrease any stress. There are so many ways to meditate. Perhaps reading a good book or reading the "Word of God." "Meditation continues to assist with my jouney. I'm able to remove the negatives and focus on the positives." By: Tanikka Paulk Perhaps more should consider meditating. Meditating helps create better moods. Being moody can certainly be a drag. There are some meditating daily. Meditation is similar to taking a vacation. The mind is free when in meditation zone. "There is a smile just thinking about all of the calmness while meditating." By: Tanikka Paulk.