Have anyone tried fasting or intermittent fasting?

@ajithlal (14716)
India
January 10, 2018 3:31am CST
I want to lose weight and is thinking of doing intermittent fasting. Have you tried fasting or intermittent fasting in your life and what is your opinion?
5 people like this
8 responses
Miya
@121266lulu (350)
• China
10 Jan 18
Intermittent fasting is not healthy for you. Even though you can lose weight in the short time, you will regain the weight as long as you stop intermittent fasting.
3 people like this
ajithlal
@ajithlal (14716)
• India
17 Mar 19
I have tried only one or two days, but was not able to do it continuously.
1 person likes this
The Fly One
@aureliah (24316)
• Kenya
10 Jan 18
Exactly. Once she stops she might even gain weight excessively.
1 person likes this
Anna
@LadyDuck (471500)
• Switzerland
10 Jan 18
No, this is not the best way to lose weight, change your alimentary habits.
2 people like this
ajithlal
@ajithlal (14716)
• India
17 Mar 19
I do want to lose weigh and I will try my eating habits.
1 person likes this
The Fly One
@aureliah (24316)
• Kenya
10 Jan 18
Thats true and the best way
1 person likes this
Anna
@LadyDuck (471500)
• Switzerland
18 Mar 19
@ajithlal If you want to lose weight, move more and modify your eating habits, fasting is not good, it reduces the lean mass (muscles), while we need to lose fat.
1 person likes this
LegTech
@rina110383 (24492)
•
10 Jan 18
I only eat one meal a day. It was difficult at first.
1 person likes this
ajithlal
@ajithlal (14716)
• India
17 Mar 19
How did you do it by eating one meal a day.
The Fly One
@aureliah (24316)
• Kenya
10 Jan 18
I dont think fasting is the best way out. What happens when you stop fasting? I would rather start by eating healthy and drinking lots of water.
1 person likes this
Gaia Noor
@gaianoor (1117)
• Tirana, Albania
10 Jan 18
can you explain more, maybe i did it but this term it does n`t sound familiar.
Anna
@LadyDuck (471500)
• Switzerland
10 Jan 18
@121266lulu So very true. Fasting is wrong.
Gaia Noor
@gaianoor (1117)
• Tirana, Albania
10 Jan 18
Now i got what it is.
1 person likes this
Khagendra Bohara
@khagendra1994 (1226)
• Kathmandu, Nepal
10 Jan 18
i dont think this is good idea to lose your weight and i havent such experince.
1 person likes this
Merryjoy
@resukill22 (25050)
• Las Pinas City, Philippines
10 Jan 18
I do that already, that is why i had loseweight
ajithlal
@ajithlal (14716)
• India
7 Jun 19
wow that is great. How much have you lost weight?
Khagendra Bohara
@khagendra1994 (1226)
• Kathmandu, Nepal
10 Jan 18
i dont think this is good idea to lose your weight and i havent such experince.
ajithlal
@ajithlal (14716)
• India
7 Jun 19
I am trying to lose weight.