Health Consious..!

@Mshafeeq (1445)
Bangalore, India
January 14, 2018 10:26am CST
Hey guys hope you all are doing well today. I was wondering that how health counsious we are in today's living. How do you guys maintain your health by dieting or by going to gym or by eating healthy or drinking green tea. Well as of my health routine I have healthy diet and exercise of 1 hour and green tea at night. So who health counsious you guys are?
6 people like this
7 responses
Sanjeev
@sjvg1976 (41281)
• Delhi, India
14 Jan 18
I drink lots of fluid and eat less in dinner.
2 people like this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
14 Jan 18
drink fluid would reduce your weight good.
1 person likes this
Edevis Raga
@edevis18 (349)
• Maracaibo, Venezuela
14 Jan 18
I recommend you drink oatmeal water, I lost a lot, I lost more than 10 kilos, combined with daily exercises of 30 minutes
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
14 Jan 18
wow that's great @edevis i would try this definitely.
1 person likes this
Edevis Raga
@edevis18 (349)
• Maracaibo, Venezuela
14 Jan 18
@Mshafeeq If I recommend it a lot. The oatmeal water that naturally greases, has fiber and keeps muscles from sagging.
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
14 Jan 18
@edevis18 apart from oatmeal water any other natural food.
DianneN
@DianneN (247186)
• United States
14 Jan 18
That's awesome! I eat healthy and exercise every day, too.
1 person likes this
DianneN
@DianneN (247186)
• United States
15 Jan 18
@Mshafeeq Yes, it is a good thing!
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
15 Jan 18
Great it seems maximum people are health concious hére which is good.
1 person likes this
Valerie J. Routhieaux
@just4him (317089)
• Green Bay, Wisconsin
14 Jan 18
I eat only healthy to try to lose weight, and I go to the gym every day to swim.
1 person likes this
Valerie J. Routhieaux
@just4him (317089)
• Green Bay, Wisconsin
15 Jan 18
@Mshafeeq I plan on it.
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
16 Jan 18
@just4him good you have a plan
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
15 Jan 18
Swimming is good exercise to do. Keep it up
1 person likes this
Darcy Nemo
@YrNemo (20255)
•
15 Jan 18
Just 'enough' sugar and salt in my diet, plenty of water, little butter and fat.
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
15 Jan 18
Do you include cornflakes in your diet? Is cornflakes good for diet?
1 person likes this
Darcy Nemo
@YrNemo (20255)
•
15 Jan 18
@Mshafeeq I have cornflakes every now and then for breakfast. (That oe is extremely good for the body if you are having a slightly loose bowel! )
Tacia Elise
@taciaelisepeace (1809)
• United States
15 Jan 18
I have been drinking 8 cups of water daily, exercising daily, and have been avoiding fast food and sweets for the past few weeks! I am slowly starting to see results. The best part is having more energy to face the day.
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
15 Jan 18
That's really awesome little girl your are seeing the results keep a chart to maintain the diet.
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
15 Jan 18
@taciaelisepeace any time and thank you too.
1 person likes this
Tacia Elise
@taciaelisepeace (1809)
• United States
15 Jan 18
@Mshafeeq Good idea on keeping a chart! And thank you.
1 person likes this
Belle Starr (Iz)
@BelleStarr (61102)
• United States
15 Jan 18
We go to the pool to exercise and try to eat healthily.
1 person likes this
M.Shafeeq
@Mshafeeq (1445)
• Bangalore, India
15 Jan 18
That's good and even swimming is also a very good exercise you burn more calories.
1 person likes this