how to control anger???

It’s always good to have sometime alone when you are angry and this helps in calming down

dont worry sometimes it is not our problem and fault but the fault of other person so its perfectly fine to be little angry it would eventually fade off once you start thinking that all the people around you are not so perfect themselves so why blame yourself for being angry ......the best remedy for anger is meditation if you don't like to meditate then go for a walk or listen to soft music when you are angry that would help you become less angry and your anger would go away eventually

How old are you if you don't mind my asking? Were you really like that ever since or did somethings happen in your life that molded it? Have you tried to have your blood pressure checked lately? Too many questions sorry, but I think to manage anger we have to examine the root cause.

Anger is supposedly our natural defense mechanism against something wrong. We get angry because we feel something was not done right. To control it, you may try to learn how to appreciate the good side of everything rather than the bad. I have tried this before and it worked for me.

If you are angry just don't talk to anyone be alone for some time and do what ever diverts your mind to come over I think this might work causing no harm to others and of course to yourself too.

The best way to calm down is to go for a walk and spend some time lonely. Once you're alone stop thinking about what was making you feeling angry. Things of the things you like. Focus of your breathing. Breathing really helps calming down but you need to empty your mind. If you had an arguement with someone sort it out calmly. Most important thing to REMEMBER is NEVER MAKE ANY DECISION IN ANGER. If you make decision with anger you will 100 percent regret it later. Only make decision when you are calm and back to normal. All the best. Btw the breathing and being alone really helped me. And trying to patch up with the person you are mad at also helps. Good Luck!!!

I think taking a deep breathe when you get aggressive would work..

There is no way to control anger it comes when it wants to and destroys everything around and vanishes in thin air and then you start cursing yourself as to why I did this. The second thing people like us "hot temper even me" know that anger is not right but still cant control ourselves than nothing in the world is going to be a cure.

Go for a walk. Learn to meditate Color Keep a journal See a therapist