Fitness

Maybe I need to check out Pilates. I'm a runner and need to keep leg, stomach, and back muscles in balance. I've heard Pilates can help that by strengthening all the core muscles. Do you use a ball or just exercises on a mat?

Yes I work out. Mostly free weight exercises. Try to go to the gym 4-5 times per week. Use my lunch hour which gives me enough time to work out. Don't like to overtrain as I did that a lot when I was younger. Good for you with the pilates!

some time not daily its not possible.

yes

i love fitess and working out...my pic is from about 9 mos ago and i've gained some body fat since with my abs becoming covered and less defined,but at the same time i'm gaining a bit of size,good muscle size.its extemely hard for me to get size when cutting fat,takes tremendous discipline,which is getting less and less for me as i get older,but i'll try to keep it up,my workouts that is,have no troubles keeping it up in other ways,wink ;)....would you have a workout with me honey,please:)

I need to start again. I find that I'll get motivated for a week or two and then give up when I don't see any results.

yes i do work out, i jog for about 1 to 2 km and do some dumb bell exercises, and skipping some times as well, are you regular in you workouts

yes

ya i do work out. i do fitness exercise

i do all kinds of excercises like excercises 4 chest n arms n also for lats

yes use to do .but now i dont have muc time.just go for joggin in the morning

With working 12 hours a day I just dont have the time to work out anymore! wish i did!

I do weight training and cardio at home. A serious 1 to 2 hours a session. Atleast 3x a week. Music helps a lot.

I do yoga everyday.....i will it gives your mind a kind of relaxment and makes your mind fresh and active.

hmmmmmmmmmmm i dont but every day i wish i work out and make my body fit, give me some tips for that, anyways do you work out properly?

Yeah i do but not regularly

Yes,I like and I do fitness when I have time.I would like to do more often.I like Pilates and I do Pilates when I have time. I like very much to move my body,and I have plans to do evrey day this year. HAve a nice day!

u knw wat... i love to workout... but d prblm s dat i cnt stickto it on a regular basic..... but i vl love to

Well i was going to the gym every other day, doing various exercise that works for my whole body. But somehow my abs are so weak and still have some fat to burn. so at the moment i am concentrating only on abs, accordingly doing only Crunches

yep I workout regularly ... I am a health freak .. dont feel good if I miss Gym a single day...