How many eggs should I have?

@aureliah (24327)

Kenya

January 22, 2018 12:33pm CST

Since my recent trip to Bangkok, I have become addicted to eggs but I feel that my body has consumed so much. How many should I have in a week?

9 people like this

13 responses

@jaboUK (64354)

• United Kingdom

31 Jan 18

I probably eat eggs 2 or 3 times a week. I like them a lot, but they do say too many are bad for you.

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@jaboUK (64354)

• United Kingdom

3 Feb 18

@aureliah Usually two.

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@aureliah (24327)

• Kenya

5 Feb 18

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@aureliah (24327)

• Kenya

3 Feb 18

And each time how many eggs do you have?

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@JudyEv (342670)

• Rockingham, Australia

22 Jan 18

I don't really know but probably a couple a day won't hurt you. Maybe it depends on your cholesterol levels.

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@JudyEv (342670)

• Rockingham, Australia

23 Jan 18

@aureliah That sounds fine to me. Eggs got a bad press for some years but I believe the thinking on eggs and cholesterol has changed.

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@aureliah (24327)

• Kenya

25 Jan 18

@JudyEv it has really changed over the recent past

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@aureliah (24327)

• Kenya

23 Jan 18

A couple a day sounds like too much. Imagine I have been taking a maximum of 4 weekly

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@Letranknight2015 (52171)

• Philippines

26 Jan 18

That depends on a person but I don't eate more than two eggs because it could cause me allergy.

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@aureliah (24327)

• Kenya

30 Jan 18

And also the high cholesterol levels are not good for your health

@marlina (154130)

• Canada

28 Jan 18

I don`t really know, but a few a week will not hurt you.

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@aureliah (24327)

• Kenya

30 Jan 18

Mmm oka but I dont think I should have more than 4

@RasmaSandra (81194)

• Daytona Beach, Florida

22 Jan 18

I usually have three eggs for breakfast. Here is a link that will tell you what is best.

How Many Eggs Is It Safe To Eat Per Day? - The Wholesome Fork

www.thewholesomefork.com

For many years eggs were vilified due to their high cholesterol content. But dietary guidelines have changed. So how many eggs is it safe to eat per day?

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@aureliah (24327)

• Kenya

22 Jan 18

Thanks for the link. 3 eggs everyday or at ago in a week?

@RasmaSandra (81194)

• Daytona Beach, Florida

22 Jan 18

@aureliah they say that 3 eggs per day is not bad for a normally healthy person.

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@aureliah (24327)

• Kenya

22 Jan 18

@RasmaSandra Mmmm I think thats too much. the most I have had was 4 in a week

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@Gita17112016 (3611)

• Trinidad And Tobago

25 Jan 18

Have no idea. I 'll say about 2. That's reasonable?

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@aureliah (24327)

• Kenya

30 Jan 18

I think 2 is a good number toa void too much cholesterol

Arthur Chappell

@arthurchappell (44998)

• Preston, England

22 Jan 18

@aureliah I don't know what the limits are but high cholesterol isn't good for you so I would cut down

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@aureliah (24327)

• Kenya

22 Jan 18

Yes I'm doing my best to avoid these eggs

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@Angela150 (928)

• London, England

22 Jan 18

I used to suffer from acne but I then found that this was caused by eating eggs. I never eat eggs now and my acne has stopped!

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@aureliah (24327)

• Kenya

23 Jan 18

How did you find out the cause of the acne? i have acne and I'm not sue what causes it.

@xiaolisu (957)

•

22 Jan 18

i can take 6for breakfast but i know it's too much. i think two is enough.

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@aureliah (24327)

• Kenya

22 Jan 18

How the hell do you manage that? Is that in a week or at ago?

@LadyDuck (472251)

• Switzerland

23 Jan 18

One egg per day is fine, but the best is not to have more than 5 eggs per week. Anyway, keep in mind that the right amount of eggs per week also depends on the rest of your diet.

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@aureliah (24327)

• Kenya

24 Jan 18

Thanks for sharing your thoughts. They are helpful.

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@mrki444 (15149)

• Croatia (Hrvatska)

24 Jan 18

If you eat eggs everyday in same form than your body will be saturated. Change form of eggs in meal.

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@aureliah (24327)

• Kenya

24 Jan 18

Yeah that is something that I have seen much when I travel.

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• Mwanza, Tanzania

6 Feb 18

I don't use eggs in my life, but I think one, two or three eggs a day could be enough

@aureliah (24327)

• Kenya

9 Feb 18

Is it by choice that you do not use them?

• Mwanza, Tanzania

6 Feb 18

I don't use eggs in my life, but I think one, two or three eggs a day could be enough