Crampong periods

By Vallary Otieno

January 24, 2018 10:36am CST

Hellow , who know's the remedy of painful periods . Today has been a worse day for me , cramps all day long , i cant even eat. What should I do to avoid this in future?

2 people like this

3 responses

@cupkitties (7421)

• United States

24 Jan 18

Move around more, get more exercise. Inactivity makes cramps much worse and can eventually lead to blod clots.

1 person likes this

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24 Jan 18

Thanks

1 person likes this

@Tampa_girl7 (50253)

• United States

24 Jan 18

Ibuprofen always helps me.

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24 Jan 18

Thanks al try that

1 person likes this

@kareemadivina (1230)

• Philippines

24 Jan 18

Drinking warm drinks during my period helps a lot.My personal preference is spearmint tea as it also help hormonal imbalance which can happen during your menstrual period.I'm also avoiding citrus fruits before and during my menstruation