Crampong periods

January 24, 2018 10:36am CST
Hellow , who know's the remedy of painful periods . Today has been a worse day for me , cramps all day long , i cant even eat. What should I do to avoid this in future?
3 people like this
4 responses
Shasta
@cupkitties (7421)
• United States
24 Jan 18
Move around more, get more exercise. Inactivity makes cramps much worse and can eventually lead to blod clots.
1 person likes this
Vallary Otieno
@Mamygel (23)
•
24 Jan 18
Thanks
1 person likes this
Super Singh
@thesupersingh (42067)
• India
24 Jan 18
Need to have more water, keep yourself dehydrated
1 person likes this
kareemadivina
@kareemadivina (1230)
• Philippines
24 Jan 18
Drinking warm drinks during my period helps a lot.My personal preference is spearmint tea as it also help hormonal imbalance which can happen during your menstrual period.I'm also avoiding citrus fruits before and during my menstruation
Marie
@Tampa_girl7 (52244)
• United States
24 Jan 18
Ibuprofen always helps me.
Vallary Otieno
@Mamygel (23)
•
24 Jan 18
Thanks al try that
1 person likes this