Why do we feel so irritated?

It happens. It's important to have a blend of frustration and peace in life else life becomes monotonous.

The reason I get angry is that the entertainment industry is now pushing programs that are not worth watching to be entertained with darker shows that life stinks.

Penned up anger comes out, eventually on others around us. Bottling it up is preparation for one's next temper rage. If a person deals with each situation as it comes, their anger gets vented out properly.

We feel irritated because life it's not the way we want it to be. We have some expectations. And we are disappointed. Nothing works the way we want. Life isn't fair. And we become angry. We should find peace in ourselves. And we need to accept all the bad things that are happening to us.

I have the same issue. I am not so good at dealing with my anger. Normally what calms me down is FOOD.

Hi. I get irritated if I hear loud noises sometimes coming from the tv being up too loud upon waking up in the morning. Since I am getting older noise of screaming children can bother be but I usually try to ignore it by walking off in a different direction. What you said about being able to write these feelings does help me. I like writing on here since I learn something new every day.