Gardein Fish fillet and rice and beans (Vegan and cruelty free)
By shauntelgill
@shauntegll (55)
February 2, 2018 12:21am CST
This is my second post on food so yesterday i made a recipe on this forum about my macaroni salad and you guys said it sounded amazin so i decided to make something different for you guys to try and convince you that being vegan can be delicious.so here it is my recipe for fishless fillet served on rice with beans mmm this is gonna be so good
So for the recipe you will need
1 bad of gardein
Fishless fillet
Cooked rice of choice
Beans of choice
Seasonings
Adjust to your taste
Adobo
Turmeric
Black pepper
Salt
Cayanne pepper
Curry powder
Sauce
2 tbspTomato paste
3 tbsp Vegetable broth
3 tbsp Soy sauce
3 tbsp sesame oil
3 tbsp chicken sauce
Vegetables
Mixed vegies
Corn
Green onions
And white onion
Instructions
1.Cook the fishless fillet on the stove with some oil until cooked even.
2.Remove from the heat and Make the sauce
Start with the onions sautéing them in oil for a couple of minutes.
3. And then add the rest of the veggies
4. Next add Fishless fillet,soy sauce,tomato paste,chicken sauce,sesame oil and vegetable broth.cook for 10 mins
5. Turn down the heat to low and simmer for 5 mins.
6. In a small pan add beans and cook for 3 mins
Stiring in the turmeric,black pepper,etcs into the mixture of your choice
7. Lastly add the cooked beans to the side of the rice served with the fish stew.
Mmmmm so Good!
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