What do you do when you get those midnight cravings?
By Tacia Elise
@taciaelisepeace (1809)
United States
February 3, 2018 1:12am CST
It's hard when you are trying to live healthier and lose weight and your mind keeps telling you to go get a snack at bed time.
What I do to fight this urge is eat a protein rich dinner 4 hours before bed. If I do get an unbeatable craving I get a cup of warm water with lemon and something really light, such as a handful of almonds or half an orange...something real small.
I fill up with the warm water and satisfy my taste buds with just a taste of food. I think it helps wien yourself off from eating whenever you want to training your body to not want food after a certain time.
5 people like this
8 responses
@taciaelisepeace (1809)
• United States
3 Feb 18
Same here, anytime I crave sweets I try to eat fruit. Occasionally, very rarely I'll give into a cookie. Why not? Haha
1 person likes this
@prashu228 (37524)
• India
3 Feb 18
i eat some fruit available , or drink some chocolate milk
1 person likes this
@taciaelisepeace (1809)
• United States
3 Feb 18
Both sound good. I avoid drinking milk, I used to love chocolate milk though :)
@kareemadivina (1230)
• Philippines
3 Feb 18
I'm taking a banana and some nuts to satisfy my midnight cravings.Banana can also help you in getting to sleep.
1 person likes this
@taciaelisepeace (1809)
• United States
4 Feb 18
Oh good to know! I read that bananas are a good way to start the day because they keep you full longer and sustain energy.
@aureliah (24316)
• Kenya
3 Feb 18
I clearly understand that feeling and you end up breaking the rules. All the best