Tea with creamer

I'm always taking spearmint tea when I'm stressed out.It is also good in balancing your hormones.You can also try chamomile tea to relax as it can also promote good sleep.I think it's not really good to take black tea when you want to relax because it contains caffeine which is a stimulant.I'm not also fun of creamer nowadays as it contains titanium dioxide, an ingredient which can be also found in sun block which may not be safe for consumption.I'm using milk a creamer instead in coffees and milk.

Lipton tea would probably be too stimulating for me. I like Chamomile tea at night. It gives a soothing relief from any stomach troubles, and it helps me sleep. I would not use it on a study night though, as it can really make me sleepy. I suggest you stay away from creamer and use proper cream/milk - unless of course you have intolerance to dairy.

I never tried tea with creamer...i only have milk tea everyday

They were days I drink tea but not much these days. Not sure but some how I resorted back to coffee.

Like taking it hot in the morning...with coffee