Do you ever take power naps?

@pitstop (13789)

Australia

February 8, 2018 10:01am CST

I find power naps very useful. A short nap of 10 to 15 minutes in the afternoon or at a time when I also tired but have a long night ahead seems to make me more alert. If I doze off for half an hour or so I find it difficult to wake up! Do you ever take such power naps? Are they helpful?

3 people like this

3 responses

@Svidrigaylov (390)

• Guadeloupe

8 Feb 18

@pitstop I usually have two or three a day. It means I can stay up late.

2 people like this

@pitstop (13789)

• Australia

8 Feb 18

For me it's usually once a day. Either in the afternoon after lunch or in the evening after coming home if I know I'm having a long night.

@yasmoo22 (193)

•

9 Feb 18

yes i do that and it is very good for health

1 person likes this

@pitstop (13789)

• Australia

9 Feb 18

That's good to know

@Daelii (5619)

• United States

8 Feb 18

I have at times when kids nap or hubby is home. It really does help! There have been some studies done on its benefit.

1 person likes this

@pitstop (13789)

• Australia

8 Feb 18

That's good to know.

1 person likes this