Easy 3 minute workout before bed, slim down your legs!
By Tacia Elise
@taciaelisepeace (1809)
United States
February 14, 2018 11:37pm CST
If you've had a busy day and didnt get a chance to fit in your work out, here's an idea. The video link explains the workout moves in detail. I am not sponsored by them nor promoting them. I am just sharing what I have tried. But basically you lay on your back and perform easy leg exercises. They claim you'll see results each month.
Try a quick set of simple exercises that will take you no more than 3 minutes. You can do this workout from the comfort of your own bed or couch! Subscribe t...
10 people like this
11 responses
@crazyhorseladycx (39509)
• United States
18 Feb 18
yepperz, my thoughts's well :(
1 person likes this
@taciaelisepeace (1809)
• United States
15 Feb 18
I think the images are just supposed to portray legs slimming down over time.
1 person likes this
@taciaelisepeace (1809)
• United States
15 Feb 18
I do leg lifts too. I think consistent exercise is key.
1 person likes this
@galileo2008 (1168)
• Philippines
15 Feb 18
Thank you for this tip. I have seen these types of videos and I believe it takes effort and patience before we can see the results. But once you attain your goal, all your hardships will be paid off.
2 people like this
@taciaelisepeace (1809)
• United States
15 Feb 18
I agree, there is no easy quick way to get it done, just consistency.
2 people like this
@prashu228 (37524)
• India
15 Feb 18
I am going to try this..thank you for the link
2 people like this
@Lignitecityabishek96 (7119)
• Cuddalore, India
15 Feb 18
Exercise is very important. I agree.
2 people like this
@crossbones27 (49703)
• Mojave, California
15 Feb 18
Thanks for reminding me need to do some curls. I am skinny so need to buff up, but sounds good. It really does not take much to stay in decent shape. Why I get mad at myself when I do not take at least 5 minutes a day. Sad really when I am that lazy. 
1 person likes this
@taciaelisepeace (1809)
• United States
15 Feb 18
We all fall a victim of lazy ness. I would like to get toned too. I reccomend eating lean protein with every meal as well :) that should help
1 person likes this
@crossbones27 (49703)
• Mojave, California
15 Feb 18
@taciaelisepeace That's no problem, me needs some meat or I will be the dust in the wind that song was about.
1 person likes this
@taciaelisepeace (1809)
• United States
15 Feb 18
@crossbones27 Yes that's why I said protein! You can do it!
1 person likes this
@taciaelisepeace (1809)
• United States
15 Feb 18
As I stated in the post I have only been trying it for a week. We shall see :)
1 person likes this
@Hannihar (130213)
• Israel
16 Feb 18
@taciaelisepeace
Sorry Tacia, I did not see the part that you have been only doing it for a week. I looked at it and tried this morning my own version. I have to do exercises for my shoulders so decided to try and could not do their way. I tried something like it this morning and hurt my back. I know I must have done something wrong. Thank you for sharing that with us.
1 person likes this
@taciaelisepeace (1809)
• United States
21 Feb 18
@Hannihar No you are totally okay. Thanks for trying this out! I am sorry that you hurt your back. Take care!
1 person likes this
@FayeHazel (40243)
• United States
5 Oct 18
I , like Horse mentioned, found the illustration to be not appealing - but I really did like the video, I may try it. Thanks for sharing. Like you say, I think it's just to illustrate legs being smaller
@saritflor (3914)
• Hungary
15 Feb 18
That's nice.. I just need to get the motivation to do it :I
1 person likes this
