What is the best time to go to sleep?
By Gaia Noor
@gaianoor (1117)
Tirana, Albania
February 24, 2018 5:38pm CST
The best time to go to bed remains a personal matter, and depends on the amount of sleep you need and when you have to wake up in the morning
There is not exactly a right bedtime that will work for everyone.
Some people sleep better and are fully rested when going to bed at 10 PM, when other people prefer staying awake until midnight.
In fact, the question is not so much to know when to go to sleep, but rather when you need to wake up and how much rest you need.
Knowing that it is recommended for an adult to sleep 7 to 9 hours a night(1), it’s easy to say that if you wake up at 6.30 am, you should better go to sleep around 11PM/11.30PM since you will most likely fall asleep after 15 minutes.
If you fall asleep after a few seconds or if you feel like you need more sleep, make the right adjustments….
What is your time to bed?
1 person likes this
4 responses
@toniganzon (72281)
• Philippines
25 Feb 18
I normally fall asleep between 11 and 12 and sometimes I sleep early and that's around 10.
2 people like this
@A_loves_B (1608)
• Indonesia
25 Feb 18
I usually go to bed at 11 pm, and wake up at 3 am. I'm trying to adjust my sleeping schedule..but it's hard to do
@A_loves_B (1608)
• Indonesia
25 Feb 18
@gaianoor Do you advise me to go to the gym ?? 
1 person likes this
@gaianoor (1117)
• Tirana, Albania
25 Feb 18
@A_loves_B You can try, it helped me a lot. But maybe don`t go directly to the gym. Start walking and see if it affects your sleep. If it goes well you can try with gym.
1 person likes this
@oahuwriter (26777)
• United States
24 Feb 18
I agree with you. When I need to wake up early the next day I sleep earlier to get enough sleep for that night. If I don't need to wake up early I'm up watching tv till quite late. Getting enough sleep is essential for better health. I like to get in 7-9 hours each night so I feel great the next day to finish up all I need to do. Though life can get busy, we need to be disciplined to get enough sleep so we can stay healthy always.
