How Motherhood Had Changed Me Physically
@krislovely19 (170)
11 responses
@Jessabuma (31700)
• Baguio, Philippines
29 Mar 18
Hello! I am fitness lover, I always jog every morning in Athletic Bowl here, and I also enrolled in a gym . Jogging is one of my favorites exercise, swimming as well, I also tried fun run.
There are many exercises you can do, even though you are at home . You can do stretching, walking and sit ups. Try to watch YouTube videos about exercises. you can also download the an app, regarding exercise, Flat abs and etc.
2 people like this
@krislovely19 (170)
•
29 Mar 18
Thanks for your suggestion, @jessabuma. You're so sweet. I'm still managing my time. Since I am the last one to sleep at night. And it's kinda late. I have to deal with my body in the morning, because it really is hard for me to move and do the chores. I'm not a morning person. But, is it effective to do fitness in any time?
1 person likes this
@Jessabuma (31700)
• Baguio, Philippines
29 Mar 18
@krislovely19 yes of course. You can do work out even morning or afternoon, it depends on your time and what is convenient for you.
1 person likes this
@mlgen1037 (29886)
• Manila, Philippines
29 Mar 18
Walking is good if you are unable to do work-outs. Not eating too much rice as it contains glucose or sugar. Eating more fruits and vegetables and drinking lots of water. 
2 people like this
@krislovely19 (170)
•
31 Mar 18
@mlgen1037 Those are my weaknesses when it comes to food. I feel so weak if I haven't eaten rice in any meal. huhuhuhu
1 person likes this
@wongchoiyee (7413)
• Malaysia
31 Mar 18
Whenever you have time, try to do exercise. Eat less and workout more, sure you will drop 10 pounds in a month.
1 person likes this
@krislovely19 (170)
•
31 Mar 18
Uhh. I hope I can do that @wongchoiyee. I will be needing support from my family and friends.
@toniganzon (72281)
• Philippines
29 Mar 18
Wow! What happened? I never exercise at all. I only have one child though but most of my friends who have one children suddenly gained weight. I never did.
I think the best fitness advice I could give is discipline and stick to it. There are a lot of yotubue videos for simple exercises and yoga too and all you have to do is commit to that.
2 people like this
@toniganzon (72281)
• Philippines
31 Mar 18
@krislovely19 Unless you have self-discipline, the rest of the suggestions of exercising and keeping a healthy diet won't work. Unless you're someone like me who can eat tons of food without becoming overweight.
1 person likes this
@krislovely19 (170)
•
31 Mar 18
I hope I can commit to it all. I need to deal first in having a self-discipline. Food is actually my weakness. But let me try that. :) Thank you, @toniganzon..
1 person likes this
@krislovely19 (170)
•
31 Mar 18
Thank you, Dianne. I hope I can get the same bod as yours once I commit in doing some dieting and exercising.
1 person likes this
@DianneN (247186)
• United States
1 Apr 18
@krislovely19 What? I'm going on a diet as soon as I get home! lol. We both can do it once we make up our minds to do it!
@maezee (41988)
• United States
29 Mar 18
You look good in both photos. :) for losing weight if thats what you want I would suggest eating healthier. More greens, salads and lower calorie foods. And of course getting into a daily exercise regimen helps too. Even if its just walking for 20 or 30 minutes. It all makes a difference!
1 person likes this
@krislovely19 (170)
•
31 Mar 18
Thank you for the compliment, @maezee. I'll start and try in walking. I hope I can do better than that. :)
@epiffanie (11326)
• Australia
31 Mar 18
I was so busy after having my three boys at the age of 30 so my didn't change much but whe nI reached 45 and over, that's when ballooned .. Anyway, you are still young and have plenty of time to go back to you before body .. Jus cut down on carbohydrates..
@Habeeb02 (7)
• Ibadan, Nigeria
1 Apr 18
Do not start immediately with weight loss after childbirth
Your body needs time to recover after delivery. A delivery is an attack on your body. Therefore give your body two months to recover from it. During these two months you eat healthy and sufficient. Your body really needs it! After these two months you can act as an entrepreneur to be able to lose weight after giving birth.
Do you want to lose those pounds again. Below you will find the best tips so you too can lose weight after giving birth!
http://www.mylot.com/post/3168046/how-to-lose-weight-after-child-birth
@YrNemo (20255)
•
31 Mar 18
Kids love hugging a soft mommy. (My kids told me so when I got bigger and bigger with time. With them growing up, I have become slimmer from lots of walking. Some of my friends go swimming or having aerobics daily to keep fit.)
